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True Reality Life: Mental Health & Wellness-The Essentials

True Reality Life: Mental Health & Wellness-The Essentials

Written by: True Reality Life
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About this listen

 Mental Health & Wellness: The Essentials 💬🧠 Honest, down-to-earth conversations about what mental health really means and how it shows up in daily life. From stress and emotions to habits and healing, this playlist covers the foundations of mental wellness. Perfect for anyone looking to grow, reflect, and live a more balanced life. New episodes added regularly — follow along! 💛True Reality Life Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mental Health ≠ Mental Illness

    Mental Health ≠ Mental Illness
    Feb 20 2026

    Episode 1: Mental Health ≠ Mental Illness – Let’s Talk About ItWelcome to the very first episode of the podcast! 🎙️I’m so excited (and a little nervous) to finally hit record and start this journey with you. Today, we’re kicking things off with an important conversation—one that’s often misunderstood: mental health is *not* the same as mental illness.In this episode, I’m laying the foundation for what this podcast is all about: redefining how we think about mental well-being, and creating space for real, honest conversations about growth, happiness, and healing. Whether you're here to learn, grow, or just feel a little less alone, I’m so glad you’re joining me. Let’s go on this journey together—towards becoming happier, healthier humans. 🌱✨Don’t forget to subscribe so you never miss an episode! Let’s build something meaningful—one conversation at a time.Have any suggestions for future episodes? Feel free to comment below!
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    12 mins
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