In this special year-end episode, Yasha and Shanthi reflect on 2025 : a year that reshaped their relationship with discipline, wellness, and self-trust. From fitness milestones to career pivots and emotional honesty, they unpack what it truly means to trust yourself while trusting the process.

Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a multiple-time Hyrox World Champion.

From her days as a Spartan Race Pro Team athlete, cheerleader, and dancer, to becoming one of the region’s most inspiring hybrid athletes, Ilona shares the grit, mindset, and evolution behind her journey.

Tune in for an honest, high-energy conversation on discipline, identity, and pushing past your own limits.

Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a multiple-time Hyrox World Champion.

From her days as a Spartan Race Pro Team athlete, cheerleader, and dancer, to becoming one of the region’s most inspiring hybrid athletes, Ilona shares the grit, mindset, and evolution behind her journey.

Tune in for an honest, high-energy conversation on discipline, identity, and pushing past your own limits.