In this episode of Trusting Her Journey, we’re talking about the quieter work that often gets overlooked: unlearning.

Not fixing yourself.
Not reinventing your life.
But gently letting go of beliefs, habits, and expectations that no longer fit the season you’re in.

This conversation is for the woman who’s realizing that what once worked for her doesn’t feel aligned anymore, and that maybe that doesn’t mean something is wrong. It might mean something is changing.

We talk about:

• What it looks like to unlearn behaviors rooted in people-pleasing, obligation, and old versions of yourself.
• Why clarity around your values matters more than keeping the peace.
• Letting go of FOMO, over-functioning, and forcing yourself into spaces that no longer fit.
• How unlearning can feel uncomfortable before it feels freeing
  Renewing your mind, not by becoming someone new, but by honoring who you are now.

We also offer a gentle rest stop for the week ahead:

• A reflection question to help you notice what you no longer want to carry
• An invitation to choose the simpler option when you can, without guilt or over-explaining

This isn’t a how-to episode. It’s a real conversation between two women navigating growth, alignment, faith, and changing capacity in real time. If you’ve been sensing a shift but couldn’t quite name it, this episode might help you put words to it.

Tell us what spoke to you (send us a text)

New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: hello@trustingherjourney.com

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...

Have you been feeling like everything is “too much” lately?

In this episode, we talk about what it really means to be at capacity and why feeling overwhelmed doesn’t mean you’re overreacting, broken, or failing.

It might mean you’ve been carrying more than you were ever meant to carry.

We reflect on how many of us grew up watching women who rarely rested, how that shaped our relationship with slowing down, and why doing nothing can feel uncomfortable… even when our bodies are begging for it.

This conversation is an invitation to:

• Notice when you’re doing too much
• Release what God never asked you to carry
• Stop shaming yourself for needing rest

If you’ve been feeling on edge, exhausted, irritated, or emotionally maxed out, this episode is for you.

Reflection Question:
What’s the biggest thing draining me right now?

You’re not weak.
You’re not behind.
You’re not overreacting.

You might just be at capacity.

And being at capacity is not your identity it’s a signal.

Lower the load.
Give yourself permission to breathe.

Tell us what spoke to you (send us a text)

New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: hello@trustingherjourney.com

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...

In Episode 2, Felicia and Christalyn talk about what to do when life interrupts your routines and goals. If you’ve been telling yourself, “I fell off again,” or beating yourself up for not staying consistent, this episode is for you.

We’re talking about how to keep going with real life happening without shame, guilt, or the pressure to start over every time something doesn't go as planned.

In this episode, we cover:

• Why everyday interruptions (kids out of school, busy seasons, schedule changes) can throw you off more than you expect
• The spiraling self-talk that shows up after the interruption (“I should be able to handle this,” “I’m failing,” “here I go again”)
• Why so many women isolate when they feel overwhelmed, and how that keeps things heavier
• The difference between restarting and resuming (and why resuming can feel “messy,” but healthier)
• How perfectionism shows up as procrastination, freezing, and “waiting for Monday”
• What survival mode, decision fatigue, and the invisible load look like in real life
• Asking for help sooner, before you’re drowning (practical examples included)
• A faith reminder from Philippians 1:6 when you feel behind or discouraged

Fuel for the Road Ahead:

• Takeaway: When life interrupts, don’t reset your whole life, resume with one small step at a time.
• Reflection Question: When life interrupts again, what would it look like to respond differently?

Tell us what spoke to you (send us a text)

New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: hello@trustingherjourney.com

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...