Trusting Your Body: A Guided Head-to-Toe Scan
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Trusting Your Body: A Guided Head-to-Toe Scan
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About this listen
In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself.
About The Host: Lisa Foster
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