In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership.

Aman shares her transformation journey from working in events and a beauty salon to becoming a life coach and speaker. She discusses how addressing self-doubt and cultural conditioning led her to develop a unique methodology that integrates mental, emotional, physical, and spiritual wellness.

Serving predominantly South Asian women, Aman highlights the importance of self-investment, breaking cultural barriers, the impact of family upbringing and the significance of building a supportive community.

She is also hosting Unlocked Live, a powerful in-person event for South Asian women on January 17th designed to be a true line-in-the-sand moment for visibility, voice, and leadership.

If you’ve ever felt torn between your vision and who you were conditioned to be this episode will meet you exactly where you are.

On the show…

• Aman's path from events management and beauty therapy to becoming a speaker and coach.
• How self-doubt and people-pleasing quietly shape women’s decisions and confidence
• Why South Asian women often struggle with visibility, boundaries, and prioritising themselves
• The impact of cultural conditioning on ambition, money, success, and self-expression
• How nervous system safety plays a role in self-sabotage and playing small
• The moment Aman realised she was meant to work specifically with South Asian women
• Why healing yourself ripples through your children, family, and future generations
• Reclaiming spirituality, intuition, and authenticity without shame
• What it means to truly unlock your voice.

Connect with Aman

• Instagram: @amansunnerunlocked
• Podcast: Finding Your Worth from Within

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility.

Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period.

The discussion explores the basics of biohacking, including the importance of tracking biological metrics to improve health, and stresses making biohacking accessible.

We also cover the significance of sleep, balanced nutrition, and less expensive ways to implement biohacking practices into daily life.

Additionally, Dorota highlights the need for personalised health strategies, the importance of hydration, and proper detoxification, and shares her personal experiences and health insights.

00:00 Welcome to The Tune In Podcast

00:18 Meet the Biohacker: Deta Cloak's Introduction

02:42 The Concept of Biohacking Explained

05:18 Longevity vs. Health Span

10:30 The Importance of Listening to Your Body

13:33 Understanding HRV and Its Implications

16:16 The Role of Glutathione in Detoxification

20:16 Making Biohacking Accessible and Affordable

24:26 Understanding Personal Health Tracking

24:38 Optimizing Sleep and Diet for Better Health

26:33 Balancing Lifestyle and Health Goals

28:51 Incorporating Small, Consistent Health Practices

31:38 The Benefits and Challenges of Fasting

34:28 Exploring Biohacking and Longevity

38:21 The Importance of Wellness Awareness

39:31 Conclusion and Final Thoughts

You can find Dorota on

Instagram https://www.instagram.com/thefeelhumanclub/

Website https://feel-human.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.

They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery.

Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions.

We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships.

The conversation highlights Plight Club's mission to foster emotional expression through coaching, events like the Emotion Pit and Rage Rave, and community-building.

We also touch on the potential of bringing these practices into schools and prisons to promote emotional education!

00:00 Welcome and Introductions

00:45 Adam's Journey and Plight Club

01:14 Understanding Self-Mastery and Conditioning

02:04 The LAMB Method Explained

02:31 Dealing with Emotions and Anxiety

05:44 The Importance of Guidance and Community

13:23 Manifestation and Consciousness

19:28 Emotional Expression and Practices

24:05 A Life-Changing Realization

24:25 The Impact of Anger and Rage

25:14 Plight Club: A Movement for Change

25:31 Fashion with a Purpose

26:13 Understanding Emotions and Gender

27:15 The Importance of Emotional Expression

27:38 Creating Safe Spaces for Vulnerability

30:12 The Role of Authenticity in Relationships

37:17 The Journey to Emotional Mastery

39:39 The Power of Self-Awareness

45:03 Trust and Fear: Building Blocks of Change

45:55 Final Thoughts and Encouragement

You can find Adam via Instagram

Or via his website https://adamslawson.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/