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Tuning Inwards

Tuning Inwards

Written by: Stuart Lee
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Tuning Inwards is a series of conversations that focuses on real life recovery and stories of repair!

Exploring what 'mental health' means through the lens of incredible individuals who have been in a dark place, turned inside, and faced what they found with the help of amazing community, support, therapy and various healing modalities.

It's host Stuart Lee, had a mental and physical breakdown in late 2021 and this podcast fills the gap between expert advice and lived experience in recovering and most importantly the growth that's experienced from mental and physical health recovery.

From the darkest moments, the brightest lights can emerge....Copyright Stuart Lee Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S1. Ep#8: Sonja's Story - Healing from Chronic Fatigue, Grief & Cultivating Resilience.

    S1. Ep#8: Sonja's Story - Healing from Chronic Fatigue, Grief & Cultivating Resilience.
    Nov 20 2024
    🔥🔥Season 1 Final Guest 👏👏S1 Ep#8 - Sonja's Story: A Journey of Healing from Chronic Fatigue, Grief & Resilience.Sonja Montague-Mackay is the founder of The More Human Company (TMHC) and The Wild Orange School of Wellbeing. A former executive who has worked across three continents in international economic development, Sonja launched TMHC to support people to increase their personal wellbeing and become more human leaders. Blending positive psychology, neuroscience and contemplative practices, Sonja’s unique style provides practical easy to implement tools to enhance the every-day in small incremental steps.Here's some of what we discussed:Understanding Stress and Mental Health"I don't know anybody that's not stressed." - SonjaStress contributes to 80% of all illness and disease, highlighting the importance of addressing mental health as part of overall well-being.Simple Steps to Improve Well-BeingSonja emphasises that "there's really small things that you can do that will make a massive difference."Activities like walking in nature, practicing gratitude, and taking breaks from devices can significantly enhance mental health.The Power of Connection"It's about getting outside into the natural world."Engaging with nature and spending quality time with loved ones can help regulate our nervous systems and improve emotional health.Coping with Grief and BurnoutSonja shares her experience with chronic fatigue syndrome and the importance of recognising signs of stress."You need to learn a lot of valuable lessons... trust the journey and lean into it."Tools for HealingSonja discusses various modalities for healing, including breath-work, meditation, and nutrition."If I didn't meditate every day, I would lose my ****."Emotional Literacy and Vulnerability"We need to learn to talk about feelings and emotions."Sonja encourages open conversations about mental health, emphasising the importance of choosing the right people to share with.Final ThoughtsHealing is a lifelong journey, and it's essential to be gentle with ourselves."Even when you think things are really bad... there is a light at the end of that tunnel."Join us in exploring Sonja's inspiring story of resilience and the tools she used to navigate her journey toward finding her centre again! 🌟Host: Stuart LeeWebsite: www.stuartshawlee.co.ukInstagram:@stuart_lee_coach1Email: hello@stuartshawlee.co.ukDisclaimer: Please note; this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.#MentalHealth #WellBeing #HealingJourney #Resilience #tuninginwards #mentalhealth #crying #emotionalrelease #emotionalhealth #mentalhealthawareness #mensmentalhealth #traumarecovery #ptsdrecovery #ptsd #meditation #mindbodysoul #grief #anxietyrelief #anxiety #depression #rootcausemedicine #SelfDiscovery #HealingJourney #Breathwork #InnerChildWork #chronicfatigue
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    2 hrs and 16 mins
  • S1. EP#7: Peter's Story - Public Success, Private Grief!

    S1. EP#7: Peter's Story - Public Success, Private Grief!
    Nov 1 2024
    S.1 Ep#7 - Peter's Story: Public Success & Private Grief.

    ** Warning, this episode contains details of suicide that some listeners may find distressing **

    Guest: Peter Cowley, Entrepreneur & Celebrated Angel Investor.
    • In this deeply moving episode of Tuning Inwards, host Stuart Lee welcomes Peter Cowley, an accomplished entrepreneur and author, to share his journey through public success and private grief.
    Our conversation covers:

    Understanding Mental Health
    • Peter discusses the spectrum of mental health, highlighting that everyone experiences it in various forms and that early intervention is crucial.
    • He emphasizes the need for tools and practices that can help individuals manage their mental health before reaching a crisis point.
    Peter's Journey
    • With over 40 years of experience, Peter has founded 14 companies and invested in 76 startups, navigating both successes and failures.
    • He candidly shares the impact of personal tragedies, including alcoholism, the loss of his brother and two sons, and how these experiences shaped his understanding of grief and resilience.
    Coping with Grief
    • Peter reflects on his coping mechanisms, including the importance of distraction and self-reflection during his grieving process.
    • He discusses the role of counseling and the significance of sharing one’s story to foster healing and connection with others.
    The Mind-Body Connection
    • The episode delves into the psychosomatic relationship between thoughts, emotions, and physical health, with Peter sharing his insights on how unresolved emotions can manifest physically.
    • Stuart and Peter discuss the societal challenges of processing emotions and the need for a holistic approach to health.
    Public Success, Private Grief
    • Peter introduces his memoir, "Public Success, Private Grief," which offers a vulnerable look at his life and the lessons learned from his experiences.
    • He encourages listeners to read the book not just for its content but for the potential impact it can have on their own lives and mental health.
    Community and Support
    • Throughout the episode, Peter highlights the importance of community support and the power of shared experiences in overcoming adversity, especially within his time at AA meetings.
    • He shares how his openness about his health journey has fostered connections and inspired others, despite the risks to his personal brand.
    My final thoughts:
    • This episode is a poignant reminder of the complexities of mental health and the importance of vulnerability in healing.
    • Listeners are encouraged to reflect on their own journeys and consider how they can support themselves and others in navigating life's challenges.
    Join us for this both humbling and enlightening conversation that not only sheds light on the struggles of mental health but also offers hope and inspiration for those seeking to understand their own experiences.


    Find out more about Peter here on his Website:https://www.petercowley.org/

    His Book - Public Success & Private Grief: https://www.ps-pg.com/

    Host: Stuart Lee
    Website: www.stuartshawlee.co.uk
    Instagram:@stuart_lee_coach1
    Email: hello@stuartshawlee.co.uk



    Disclaimer: Please note; this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.
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    1 hr and 28 mins
  • S1. Ep#6: Amy's Episode - Personal Healing, Growth & Transformation!

    S1. Ep#6: Amy's Episode - Personal Healing, Growth & Transformation!
    Oct 21 2024
    S.1 Ep#6 - Amy's Story: Personal Healing, Growth & Transformation!

    Guest: Amy Mingin, Holistic Health Coach and Naturopath

    Amy has been through the mud & got out the other side. She now shines brightly in this world and helps others live their fullest lives too.

    In this upbeat episode of the Tuning Inwards podcast, host Stuart Lee speaks with Amy Mingin, a renowned naturopath and holistic health coach. They delve into the intricate relationship between mental health and the mind-body connection, exploring personal stories of recovery and the tools available for healing.Key Discussion Points:
    • Self-Perception and Awareness: Amy emphasises the importance of understanding one's self-perception and its connection to the nervous system, suggesting that awareness is crucial for personal growth and healing.
    • Holistic Health Journey: Amy shares her transformative journey into holistic health, which began after a significant life event. This experience led her to explore various modalities, including yoga and breathwork, ultimately guiding her to a deeper understanding of herself.
    • Emotional Regulation: The conversation highlights the challenges of emotional regulation, particularly after trauma. Amy discusses her own struggles and the techniques she has learned to manage emotions effectively.
    • Breathwork as a Tool: Amy introduces breathwork as a powerful method for processing emotions and calming the nervous system, explaining her unique approach to this practice.
    • Nature and Grounding: The benefits of spending time in nature and grounding oneself are discussed, with Amy advocating for the importance of morning sunlight and deep breathing for overall well-being.
    • Community and Relationships: The episode concludes with a focus on the significance of community and relationships in personal growth. Amy reflects on the importance of maintaining connections with supportive individuals during times of change.
    Final Thoughts:

    Amy leaves listeners with a powerful reminder to embrace the sunshine and connect with nature, encouraging everyone to step outside each morning for a transformative experience. This episode is a rich exploration of holistic health, emotional processing, and the importance of community, offering valuable insights for anyone on a journey of self-discovery and healing.

    Find out more about Amy here:
    Website: https://www.amymingin.com/
    Instagram: @amymingin

    Host: Stuart Lee
    Website: www.stuartshawlee.co.uk
    Instagram:@stuart_lee_coach1
    Email: hello@stuartshawlee.co.uk

    Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.
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    1 hr and 37 mins
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