Turmeric & Ginger Benefits Backed by Science
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Turmeric & Ginger Benefits Backed by Science
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About this listen
Are ginger and turmeric shots really worth it for athletes? 🌱
In this clip, performance nutritionist Eoin breaks down the science behind these popular shots — their anti-inflammatory properties, recovery potential, and whether they actually improve performance.
👉 What you’ll learn:
Do ginger & turmeric shots actually reduce inflammation?
The research behind recovery benefits
How much to take & when
Should athletes add them to their diet?
If you’ve ever wondered whether these trendy shots are hype or help, this video has the answers.
#gingershots #turmericshots #recovery #sportsnutrition #menshealth #running #athletelife
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