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Turning Pain Into Purpose - Why I Revamped My Pranayama Training
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Turning Pain Into Purpose - Why I Revamped My Pranayama Training
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I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand.
Episode Highlights:
- Revamped Pranayama training launch
- Personal pranayama backstory
- Grief and relationship with breath
- Turning pain into purpose
- Breath literacy philosophy
- Breath beyond technique
- Beyond inhale and exhale
- Ujjayi breath reconsidered
- Breath and nervous system connection
- Steady breath and steady mind
- Nasal breathing in yoga
- Nostrils and brain connection
- Pranayama training details
- Italy retreat updates
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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