#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.

KEY TAKEAWAYS

• The emotional rollercoaster of NICU stays: from trauma to healing
• The importance of trusting your instinct
• How high-risk pregnancies and medically complicated births impact mental health
• The power of community and shared stories in overcoming postpartum challenges
• Strategies to find moments to fill your cup amid chaos
• The significance of routine and self-care starting as early as postpartum
• The unique journey of raising multiples—from first NICU stay to second
• Grieving while being grateful: balancing complex emotions as a mom
• The importance of self-compassion and giving yourself grace during motherhood

CONNECT WITH WHIT

Instagram @Whits

TikTok Life As Whits

www.lifeaswhits.com

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.

EPISODE TAKEAWAYS

• Challenging societal narratives around twin motherhood and building community support
• The importance of attachment-focused, individualized parenting approaches
• How neuroplasticity and brain development support postpartum growth and healing
• Practical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"
• Resources for sleep, nutrition, and mindset tailored to twin families
• The significance of language like mother-baby triad and embracing twin bonds
• Building confidence through informed choices and affirmations
• The power of consistency, repair, and presence in motherhood
• Developing personalized sleep solutions and co-sleeping options
• Encouraging early planning and resource building during pregnancy

CONNECT WITH ALAINA

Instagram @NurturingTwins

Nurturing Twins Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.

KEY TAKEAWAYS

• Mira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this time
• The significance of self-care practices like exercise, fresh air, and planning alone time
• The value of leaning on faith, family, and friends for support
• How mindset shifts, gratitude, and community foster resilience amid the chaos
• Practical tips for building community, outsourcing help, and caring for yourself without guilt
• The beauty of twin bonds and the joy of parenting
• Embracing motherhood as a purposeful, blessing-filled journey

CONNECT WITH MIRA

Instagram @MiraMcKinney__

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!