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In this episode of The Motion Lab Podcast, Chuck Dowell (PA at Colorado Springs Orthopaedic Group) sits down with Dr. Craig Yager (sports medicine fellowship-trained orthopedic surgeon) to break down everything you need to know about ACL injuries.

We discuss the real causes behind ACL tears, from skiing accidents to everyday movements, the risk factors that make you more vulnerable, and the latest techniques for surgical reconstruction. Dr. Yager also shares expert insights on recovery timelines, strength-building during rehab, and how mental resilience plays a huge role in getting back to peak performance.

In this episode, you’ll learn:
✅ What the ACL is and why it's important
✅ Why ACL tears happen in both athletes and non-athletes
✅ Common symptoms and how ACL injuries are diagnosed
✅ Whether surgery is necessary — and who might avoid it
✅ New advancements in ACL reconstruction surgery
✅ How to recover, rebuild strength, and return to sports
✅ The mental side of recovery after an ACL tear
✅ Tips to prevent ACL injuries before they happen

If you or someone you know is dealing with a knee injury, this episode is a must-listen. 🎧

✅ Visit https://www.csog.net
✅ Or walk into CSOG Express Care for fast evaluation and treatment.

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Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0