In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep you motivated on your journey!

Looking to make small healthy changes?

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5. Read Atomic Habits for help making small changes.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie in Naperville, IL: visit https://www.levelupptwellness.com

Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk.

Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich diet to managing stress, practicing self-care, and optimizing vitamin D levels, we cover a range of lifestyle changes that can empower you to take control of your health.

Additionally, we discuss the significance of wearing comfortable clothing, supporting estrogen detoxification, and reducing toxin exposure. These practical suggestions are designed to help you make informed choices and foster a proactive approach to your well-being.

Through this episode, we aim to spark conversations, spread awareness, and encourage everyone to share these insights with loved ones. Tune in to learn more about how you can positively impact your health journey and reduce your risk of breast cancer.

Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships.

Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones.

Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique space for meaningful conversations and mutual support. Embrace the philosophy of saying "yes" to opportunities and activities that bring joy and connection.

Tune in to uncover the transformative power of exercise on your interpersonal relationships and how it can lead to a more fulfilled and connected life. Don't forget to like, follow, and subscribe for more insights and let us know your thoughts in the comments!