In Episode 11, Diana and Sheira invite us into the most uncomfortable territory in our lives -- being in a fight.  

They offer new understanding and tools for conflict: how to be present for it, without reverting to our history as the default. They introduce us to the best insurance policy for being in a fight  -- a safe and compassionate relationship with our own vulnerability. They explain what tends to happen when we don't know how to notice and care for our vulnerability. They guide us to our true internal power spot, which isn't interested in power over others. It loves peace and harmony.  It wants to be seen and heard and have the other person be seen and heard. 

Diana and Sheira keep us company in the fight and help us discover our own innate capacities when faced with a moment of conflict.

We step on each other's toes. It can’t be helped. It's part of being in a healthy relationship. What can we do to make it easier to navigate a difference or a disagreement?

In episode 10, Diana and Sheira set the stage for less reactivity, discussing why it empowers us to have a friendly relationship with ourselves as a resource when there is conflict.

They offer tools we can use  in the heat of the moment to introduce calmness and wisdom, which can change the course of the fight.

How can we stay connected with ourselves -- feeling the warmth of our hearts and the strength of our inner core -- when we are communicating with other people, especially people we care about deeply? 

In episode 9, Diana and Sheira guide us to moments of safe and empowered inner space. When we learn how to "hang out" with ourselves, we discover inner resources that make healthy, sustainable relationships possible. We tap into our energetic and psychological capacities, making room for our own suffering instead of projecting it onto others. That is when true compassion opens up for us -- and the other person.