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Ukrainian Food Flair

Ukrainian Food Flair

Written by: Paulette MacQuarrie
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Short audio stories exploring Ukrainian dishes, traditions, and culinary heritage.

Ukrainian Food Flair has been part of Nash Holos Ukrainian Roots Radio for many years, sharing the recipes and stories originally created and presented by Sylvia Molnar, a Vancouver culinary figure whose recipes and stories shaped the original radio series.

This podcast brings those segments together into a dedicated space for easier listening and discovery.

It also serves as a companion to the Ukrainian Food Flair cookbook, which preserves and honours the original recipe collection.

Hosted on Acast. See acast.com/privacy for more information.

Paulette MacQuarrie Social Sciences World
Episodes
  • Chilled Raspberry Soup

    Chilled Raspberry Soup
    Jul 9 2026
    A classic Ukrainian summer dish served cold and lightly sweet.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
  • Versatile and delicious buckwheat kasha

    Versatile and delicious buckwheat kasha
    Jul 5 2026

    To most North Americans buckwheat may be an unknown...or an acquired taste.

    If the latter, it's certainly worth the effort. Buckwheat is highly nutritious, has a long shelf life and is very versatile.

    In this episode Sylvia shares two delicious buckwheat recipes, and tips for other ways to use it.

    This recipe for basic baked buckwheat kasha is in the cookbook Ukrainian Food Flair: Authentic Recipes from Canada's West Coast. Available at Amazon and other online booksellers.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • New Potatoes (and Chicken) Baked in Cream

    New Potatoes (and Chicken) Baked in Cream
    Jun 25 2026

    Sylvia shares two rich, cream‑baked dishes from her mother’s kitchen, beginning with new potatoes seasoned simply and cooked until tender in whipping cream. She also recalls her mom preparing chicken the same way, browning the pieces first and finishing them in cream with chopped dill for a superb, home‑style meal.

    You’ll find this recipe, along with others from the series, in the Ukrainian Food Flair cookbook, available from Amazon and other online booksellers.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
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