In this episode, I take you behind the scenes of the Quantum Ripple Effect certification program I’m currently completing. I break down what QRE is, the modalities I’m learning (NLP, hypnotherapy, EFT, somatic coaching, TIME techniques, and more), and share my experience going through the recent 4-day intensive training.

You’ll hear honest insights, personal reflections, and the powerful moments that reminded me why I’m so passionate about this work. If you’re curious about subconscious and somatic coaching—or love hearing personal growth journeys—you’ll enjoy this one.

As we enter the final stretch of 2025, I’m taking you through 9 powerful reflection questions to help close the year with more clarity, intention, and self-awareness.

In this episode, I share my own honest answers—from what I’m letting go of to what I want to carry into 2026—and invite you to reflect right alongside me.

Grab your journal or just listen in and reflect—because sometimes the right questions are all we need to realign and move forward with confidence.

Here is the link to the original IG post with questions: https://www.instagram.com/p/DQeQwh4DY2E/

Or if you want to just have all the questions in front of you, here they are below!

1. What could you prioritize in these remaining weeks that would give you a head start toward your 2026 goals?
2. We think about the cost of our action — but what is the cost of our inaction?
3. If a competent CEO took over your life in 2026, what is the first thing they would eliminate?
4. Are the results you expect aligned with the habits you follow daily?
5. Have you been moving forward — or just getting better at running in circles?
6. If 2025 repeated five times, would you be horrified or grateful — and why?
7. What are you defending that’s no longer worth defending in 2026?
8. Everyone’s talking about what’s changing — but what can you prioritize that will stay constant in time?
9. If you could only improve one thing about yourself in 2026, what would create the biggest ripple effect?

From nursing to motherhood to coaching — this episode is about trusting the pivots and finding your voice again. I share what inspired me to start this podcast, the lessons I’ve learned along the way, and how my current journey is helping me step into my most authentic, empowered self.