Meet NORA ✨ She's the glow up version of red raspberry leaf tea and represents a truly wholistic approach to pregnancy and birth prep.

Listen in to hear Morgan answer all your RRL and NORA questions, like... when should I start? how do I brew it? what if I don't like tea? and why are we even drinking NORA in the first place?? It's everything you need to know about using NORA tea for pregnancy and birth.

Use code GIRLIES10 and order your NORA today:

unmedicatedgirlies.com/nora

Follow Morgan on Instagram:

@mamabearsupplyco

@themorganspencer

⚠️ Trigger Warning: This story includes an intense birth journey with some complications arising during labor.

When Kelsey’s water broke early in the morning she decided, "let's just go about our day." And they ended up waiting 32 hours for labor to start.

In this episode, Kelsey shares exactly what she did while waiting for labor (spoiler: she didn't run to the hospital but instead the beach 🌊) and then the unexpected turns (yes, plural) her birth took and how informed decision-making, intuition, and a deeply supportive provider kept her and baby girl safe.

Her story is a powerful example of how some risk can be thoughtfully managed at home and why choosing a provider you trust matters.

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Follow Kelsey on Instagram:

@soulshinebirth

Watch her reel here.

Read all the birth details on her blog:

https://www.soulshinebirth.com/post/kelseys-homebirth-story-of-willow-rae

Why I don’t love the term birth preferences and why I still believe in calling it a birth plan. While birth can take many normal variations, that doesn’t mean women should be coached into passivity or told to “go with the flow.” We’ll talk about ownership, flexibility, and why planning doesn’t set you up for disappointment... it prepares you to make informed, confident decisions even if the plan changes.

Get our Birth Plan Template (and all our freebies actually):

unmedicatedgirlies.com/waitlist

Join our community & class:

unmedicatedgirlies.com