What happens when you wake up to the truth that no one is coming to save you? In this solo episode of Unapologetically Yours, host Ashley Logan shares the powerful realization that has shaped her own journey: you are the only one who can rescue yourself. Through the lens of a biblical parable, an unhinged Rachel McAdams movie, and her own lived experience navigating burnout and transformation, Ashley explores what it means to reclaim agency in a world that often leaves women waiting for permission. Ashley shares how her own journey unfolded: the stillness that came before change, the boundaries that protected her truth, and the small, courageous steps that ultimately reshaped her life. She explores what it means to trust yourself when doing so may unravel identities, relationships, and structures that once felt safe. This episode is for anyone who feels burned out, misaligned, or stuck. For the high performers, the mothers, the caregivers, the women wearing too many hats who have been waiting for permission to choose differently. This is for anyone learning how to listen without rushing, bypassing, or blowing their life up overnight. In this episode, you'll hear about:

• The biblical parable that teaches us about recognizing the help that's already here
• Why no one is coming to save you (and why that's actually empowering)
• The roles we play in our lives and how older versions of ourselves make choices we're still living with
• How to find agency even when your time and energy are largely accounted for
• The concept of "glimmers” - tiny moments of joy that can anchor you through the hardest seasons
• How Ashley pulled herself out of burnout by starting with Epsom salt baths and her favorite earrings
• Why living in a state of joy changes everything, even when circumstances don't

… and so much more! It isn't about fixing your life or making drastic moves. It's about tuning in and understanding how to stay present throughout all the ups and downs, and learning to trust yourself again. A Note from Ashley: This episode is so close to my heart because I lived it. I know what it's like to feel stuck in a life you built with an older version of yourself. I know what it's like to wait for permission that never comes. And I know what it feels like to finally take that first step, even when it's terrifying. The truth is, no one is going to come up to you and say, "Hey, you're burned out. Here's what you should do." Or, "Hey, you know that book you wanted to write? Here's the pen. Start going." You are the one who gets to choose. And if that feels heavy right now, start small. Find one glimmer. One small thing that brings you joy. And let that be the foundation. You are here to do something. When you find that thing that lights you up, when you have that seed that's implanted in your mind, only you get to decide when you take that first step. Speaking from experience, just taking that one step can change it all. Thank you for being here. Connect with Ashley: Instagram @ashleydlogan Website https://ashleydlogan.com/ Have a topic or guest you'd love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com

In this exciting episode, Ashley Logan announces the launch of Inner Alchemy Studio, her new coaching practice for high-achieving women who are ready to live life unapologetically.

After merging her multi-seven figure marketing agency in September 2025, Ashley is stepping fully into her purpose: helping women remember who they are through somatic healing, conscious leadership coaching, and full-body transformation work.

In this episode, Ashley talks about:

• The weight of building a business by masculine rules and the toll it took on her body
• Her journey through burnout and back to herself through breathwork, sound healing, and somatic practices
• Why women need a different pace that honors the 28-day cycle, not the 24-hour masculine rhythm
• The moment she realized her purpose was to be the mirror for other women that she never had
• What Inner Alchemy Studio provides: one-on-one coaching, breathwork, sound healing, equine therapy, retreats, and cohorts for high-performing women

… and so much more!

Join the Inner Alchemy Newsletter to be the first to hear about upcoming events and experiences: https://inneralchemy.studio

A Note from Ashley:

I believe it is my job on this planet to help women remember who the fuck they are. Not as someone who has it all figured out, but as someone who has walked through the fire and can be your friend side by side for whatever you're navigating. For so long, I didn't have a mirror - a woman who was fully embodied in her home life, her work life, what she wanted to create. I realized how much I needed that mirror, and then I realized it's my purpose to be that for others.

Inner Alchemy Studio is about transmuting all of it - the good, the bad, the trauma, the beauty, the joy, the pain, the sorrow - into wholeness. Because all parts of you are beautiful. All parts of you deserve to be seen, and there is so much room for your dreams in this world, without the burnout, without the self-doubt.

I’m so excited and grateful to have you on this journey with me!

Connect with Ashley Logan:

Inner Alchemy Studio: https://inneralchemy.studio Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.com Email: podcast@unapologeticallyyours.com

Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com

What does it cost to speak up? What happens when using your voice in your own community makes you feel unsafe?

If you've ever stayed silent because you were afraid of the consequences, if you've ever watched something wrong happen and didn't know if speaking up was worth the risk, this episode is for you.

In this episode of Unapologetically Yours, Ashley Logan shares her raw, unscripted thoughts and experiences about the courage it takes to use your voice when fear tries to silence you, what we're willing to tolerate in our own communities, and how to build connection instead of division in a time when it feels like the world is tearing itself apart.

In this episode, you'll hear about:

• What happens when advocacy and speaking up comes with real cost to your safety and livelihood
• How to navigate feeling unsafe in your own community for using your voice
• The rise of divisive language and what it means for our ability to connect with our neighbors
• How to tell the difference between fear-driven beliefs and love-driven action
• Why examining what we tolerate in our communities matters for the bigger picture
• How to have civil discourse that builds bridges instead of burning them
• What it means to find courage when you're genuinely afraid of the consequences
• Why we have more in common as humans than we have differences, and how to remember that
• How to teach the next generation about humanity even in the hardest circumstances …and so much more!

A note from Ashley: I spoke from my heart in this episode, without a script, without an agenda. I share in the grief of anyone who was deeply shaken by the killing of Renee Good. I am her. We all are. No one wants to be shot for trying to do the right thing. This is a time that calls for radical introspection about what it means to be a good neighbor, what it means to show up in your community, and what it means to create a country that is safe, accepting, warm, and joyous for our children. I'm afraid of speaking up, but I can't not speak up - because what I'm willing to tolerate here is what I'm willing to tolerate everywhere.

Connect with Ashley:

Instagram @ashleydlogan

Website https://ashleylogan.com/

Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com