Whitney Palmer pulls up to talk real professionalism in women’s football — from the WNFC’s first combine in Miami to coaching a program on a 10-year skid, building standards, and why outside money and real agency support matter if we want players paid.

We get into discipline, self care, brand ambassadorship vs real deals, the dawgs who are ready to move like pros, and how platforms like Unbothered can help flip the switch.

Guest: Whitney Palmer — All-Pro DE, Texas Elite Spartans. Coach. Business owner. Certified dawg.

This episode explores the transformative stories in women's sports, highlighting A'ja Wilson's leadership, the strategic changes in the WNBA, WNFC and NWSL, and the broader impact of women in leadership roles. Discover how these elements are shaping a new era in sports.

Key Takeaways:

• Asia Wilson's journey to becoming a four-time MVP
• The strategic evolution of the WNBA and NWSL
• The impact of women in leadership roles across sports
• The importance of mindset and resilience in achieving success

Sound Bites:

• "Leadership matters and power is shifting back to the people who actually lace them up."
• "The NWSL's new model is future-proofing the league."

Chapters:

1. Introduction: Setting the Stage (0:00)
2. Asia Wilson's MVP Journey (3:00)
3. Strategic Shifts in Women's Sports (6:00)
4. The Role of Leadership and Legacy (9:00)
5. Future Directions of Women and Innovations (12:00)

#Leadership #WomensSports #WNBA #NWSL #Innovation

If you enjoyed this episode, please rate us five stars, drop a review, and share it with three friends who love the truth more than the noise. Follow us on TikTok and Instagram at UNBpod.

This is The Power Play — UNBothered’s solo special where OC breaks down the women’s sports headlines that move the needle. No interviews, no filters. Just the stories too big to wait.

In this episode, OC dives deep into:

• England’s WSL raising the bar with a salary floor and pro standards.
• The WNBA’s fight between lifestyle upgrades and the real power play — revenue splits.
• Dallas Wings risking Paige Bueckers’ generational talent and why trading Arike might be best for everyone.
• LA Sparks folding under pressure, Kelsey Plum’s late-game gambles, and the roster fixes that could make them title-ready.
• White shorts and the hidden performance tax female athletes pay.
• Taylor Townsend proving edge > etiquette at the U.S. Open.
• Caitlin Clark’s Nike logo missing the “generational” story that Angel Reese and A’ja Wilson logos nailed.
• The WNFC Combine in Miami: trainers, athletes, decision-makers, and why this is women’s football’s first real pipeline.

Plus Quick Hits on playoff chaos, Indiana’s new $78M facility, and more.

Coach Dallas Hartwell sits down with Unbothered to talk about what it really takes to build a winning staff. From his years as a CFL agent to his current role as head coach, Hartwell shares his philosophy on leadership, accountability, and culture.

And in the middle of it all, he makes a statement that cuts through the noise: the game needs women coaches.

This isn’t clickbait — it’s his honest belief that representation on the sidelines matters as much as talent on the field. If you’re looking for perspective on building teams, leading with integrity, and opening doors for the next generation, this episode delivers.

[00:00:00] Introduction Welcome to the Unbothered Podcast and introduction of Dallas Hartwell.

[00:02:15] Background and Early Life Dallas discusses his upbringing in Nebraska and his early interest in football.

[00:05:30] Coaching Journey Insights into Dallas's journey into coaching and his experiences in the military.

[00:10:45] Golden State Storm Discussion about the Golden State Storm, Dallas's role, and his vision for the team.

[00:18:00] Women's Sports and WNFC Conversation about the growth of women's sports, the WNFC, and Dallas's passion for supporting female athletes.

[00:25:30] Mentorship and Influences Dallas shares stories about his mentors and the impact they've had on his coaching style.

[00:32:00] Coaching Philosophy Dallas talks about his coaching philosophy and the importance of relationships in sports.

[00:40:00] Challenges and Opportunities Discussion on the challenges of coaching and the opportunities within the WNFC.

[00:50:00] Closing Remarks Final thoughts from Dallas and closing of the podcast.

Michelle Angel’s story is one of grit, grace, and legacy. After being benched in 2024 following a heartbreaking loss to the Mississippi Panthers, she returned this season to lead the Texas Elite Spartans to a WNFC IX Cup Championship. In this episode, Michelle shares how she rebuilt her confidence, the lessons she learned following in the footsteps of GOAT Brittany Bushman, and how her time in the Lingerie Football League shaped her leadership style. It’s not just about winning—it’s about coming back stronger.

Key Themes

• Redemption after setback

• Legacy and mentorship from Brittany Bushman

• Overcoming self-doubt and pressure

• Lessons from the LFL and transition to tackle football

• Leadership, team trust, and growth

She couldn’t feel her legs.

In Part 2 of our conversation with 2025 WNFC Offensive Player of the Year Kesz Wesley, we go beyond the stats and into the moment everything stopped—literally. After suffering temporary paralysis during a game, Kesz opens up about the physical trauma, the silent PTSD that followed, and the weight of returning to the field when your body once betrayed you.

But this story isn’t just about fear. It’s about healing. It’s about community. It’s about a powerful, unexpected moment between two rival teams—when everything that divides us disappeared in a single act of unity.

This episode is about the hit that changed her... and the heart that brought her back.

She barely saw the field in Texas. Now she’s one of the most feared weapons in women’s football.

In Part 1 of this two-part interview, 2025 WNFC Offensive Player of the Year Kesz Wesley opens up about what it felt like to be overlooked, benched, and doubted—and how it pushed her to find purpose, power, and a new home in San Diego. From locker room emotions to stories of redemption, Kesz takes us inside the mindset that turned a backup into a breakout.

This isn’t just about football. It’s about faith, resilience, and refusing to fold.

🎧 Episode 003 – “From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion”

This week on Unbothered, OC Langston is joined by Sarah Teubner, the 2025 WNFC League MVP and quarterback of the Chicago Winds, a breakout expansion team that took the league by storm, to talk about what it really takes to become one of the best in women’s football. From her journey across the country to the mindset that fuels her pregame rituals, Sarah shares raw insight into leadership, legacy, and the cultural grit that shaped her. They dive into the impact of social media on women’s sports, the sacrifice it takes to level up, and why authenticity and self-talk matter more than anything. This isn’t just about football — it’s about the soul of the game.

🔥 Topics we cover:

• Sarah’s journey from Oregon to Chicago in pursuit of greatness
• What it means to go from backup to MVP
• Her unique pregame rituals and the power of self-talk
• The culture of accountability and toughness in women’s football
• How family support and team dynamics elevate performance
• Social media’s impact on women’s sports
• Advice for young athletes trying to find themselves in the game

Sarah doesn’t just play football — she’s shaping the future of it. If you’re an athlete, a fan, or someone chasing your own version of MVP status, this is for you.

📲 Follow Sarah Teubner @SarahTeubner8 on all socials and stay tapped into the world of elite women’s sports.

Chapters

00:00 Introduction to Women's Football Landscape

02:41 The Meaning of Being Unbothered in Sports

05:29 Transitioning to Chicago and Team Dynamics

08:34 Challenges of an Expansion Team

11:09 The Shift from WFA to WNFC

18:00 Overcoming Adversity and Finding Confidence

19:55 Accountability and Personal Growth

21:34 Preparing for the First Game

24:37 Reflections on Performance and Future Goals

33:41 The Electric Atmosphere of Kansas City Football

35:11 Unexpected MVP Moments

40:09 Sacrifices Behind the Scenes

43:51 Family Support and Influence

48:32 Cultural Heritage and Toughness

54:56 Unique Pregame Rituals

01:01:02 Pregame Rituals and Self-Talk

01:05:26 The Importance of Team and Community

01:11:05 Photography and Athleticism

01:14:49 Legacy and Leadership in Women's Football

01:19:59 Goals and Aspirations for the Future

01:27:36 Advice for Young Female Athletes