Never wanna DNF again, okay cool, i made this for you..

This short training will show you:

• Why things broke down the last race or Why it might in the future... (in training, running, or life)

• Where you’re already strong

• Which mental strength arena is your weak link right now

• What to train next — and what to ignore

Without this framework, you might be hadning over your next ultra trail to the gods of luck.

https://www.skool.com/unbreakablemind

Ever wondered why you fail just when it matters the most?

In today's episode, we dive deep into the critical role of sleep and breathwork in ensuring peak performance and mental resilience.

Join host Gabriel as he speaks with Tim Thomas, a former Australian Special Forces operator, who reveals how understanding and mastering sleep can prevent those dreaded DNFs (Did Not Finish) in ultra races and beyond.

Discover practical sleep and breathwork tools developed from battlefield experiences, useful for veterans, high performers, and anyone needing real recovery.

Stick around till the end for a quick breathwork reset that can transform your mental state within minutes.

Improve your rest, boost your recovery, and take your performance to the next level. Let's go!01:37 Using Sleep as a Weapon of War03:26 Understanding Good Sleep04:13 The Impact of Poor Sleep05:32 Natural Healing vs. Pharmaceuticals06:03 The Role of Healers and Marketers06:58 Optimizing Sleep and Recovery13:14 The Importance of Breath Work42:32 The Power of Human Connection47:52 The Power of Authenticity in Communication47:52 The Impact of Generosity and Authentic Connections47:52 Sovereignty and Personal Mastery47:52 The Importance of Sleep for Mental Health53:07 Breathwork Techniques for Better Sleep and Performance53:48 Guided Breathwork Session01:17:14 The Benefits of Breathwork and Sleep

In this episode, we delve into the fundamental principles of building a physically strong and healthy body.

The discussion emphasizes the importance of prioritizing physical health and placing key activities like workouts at the beginning of the day to ensure consistency.

Learn about the two primary predictors of longevity and health: VO2 max and muscle strength.

The episode provides actionable insights on how to structure workouts to maximize benefits, whether through high-effort cardio or resistance training.

Drawing from military training experience and scientific data, this comprehensive guide simplifies complex concepts into practical steps for achieving long-term health and fitness goals.00:00 Introduction to Building a Strong Body00:26 The Importance of Physical Threshold and Robustness02:36 Prioritizing Health and Fitness05:27 The Non-Negotiable Nature of Workouts09:22 The Surprising Benefits of Exercise12:44 Understanding Effective Workouts16:04 Cardio and VO2 Max Explained19:38 Strength Training Fundamentals22:34 Engaging Multiple Muscles for Maximum Benefit23:14 The Importance of Proper Form24:05 Making Exercise Fun and Intentional25:29 Understanding the Basics of VO2 Max and Strength Training27:56 Avoiding Common Exercise Mistakes36:01 The Value of Robustness Over Optimization43:45 Practical Tips for Incorporating Strength Training45:48 Conclusion and Next Steps

Watch on YT:

https://youtu.be/PPZyCkBALdI