Unchaining Your Training" is a podcast episode that is designed to provide actionable tips and advice on how to improve your training and reach your fitness goals, regardless of whether you have a Traumatic Brain Injury (TBI) or not. This episode is aimed at both individuals with a TBI and those without who are looking to take their fitness to the next level.

Hosted by an experienced fitness trainer and a TBI survivor, this episode delves into the challenges people with a TBI may face regarding fitness and training. It offers practical strategies to overcome these challenges. The episode covers topics such as adapting your training routine to your abilities and limitations, building a support system, setting realistic goals, and staying motivated.

The podcast also highlights inspiring stories of individuals who have successfully overcome the obstacles of a TBI to achieve their fitness goals and shares tips and resources to help listeners access the resources they need to unchain their training and reach their full potential.

Whether you are a TBI survivor or just looking to improve your fitness, "Unchaining Your Training" is a must-listen episode that will inspire and motivate you to achieve your goals, no matter what challenges you may face.