In this heartfelt conversation, Karolina Ross shares her personal journey through burnout, the importance of self-care, boundaries, and compassion. Her honest insights empower listeners to embrace their humanity, let go of perfectionism, and prioritize their well-being in practical, doable ways.

Key Topics:

• Recognizing early signs of burnout and refusing to ignore physical and emotional signals
• The role of self-compassion in healing from burnout and preventing emotional fatigue
• The importance of setting boundaries at work and home to protect your mental health
• Small daily routines that promote holistic well-being, like mindful tea times and self-affirmations
• How perfectionism and societal expectations drain energy and hinder self-growth
• The ongoing nature of self-care as a lifelong process, not a one-time fix
• Creating a safe, non-judgmental space in coaching and therapy through vulnerability and authenticity
• Practical tools for men and women to start conversations about mental health and self-care
• Moving from guilt to empowerment: reframing self-prioritization as essential for serving others better
• Simple, accessible ways to practice mindfulness and self-love in chaotic life situations

1. Burnout - Societal failure of self-awareness and self-compassion. Recognizing early signs requires tuning into physical and emotional cues without shame or suppression.
2. Self-Compassion - A rebellious act against societal shame. Practicing self-compassion involves challenging internal narratives and understanding that worth isn’t tied solely to action.
3. Holistic Wellbeing - Mental, physical, and environmental health are interconnected. Small daily routines serve as foundational acts that collectively reset the nervous system.
4. Perfectionism - An illusion that drains effort and joy. Letting go of perfectionism opens space for acceptance, learning, and small wins that build sustainable change.
5. Boundaries - Acts of kindness, not cruelty. Setting boundaries fosters respect and creates space for recharge, essential for effective care of self and others.
6. Daily Small Acts - The true capital of mental health. Routine acts like making the bed or having a cup of tea are low-cost, high-impact tools for emotional regulation.
7. Vulnerability and Authenticity - Create a safe space for healing. Sharing real experiences and being genuine reduces shame and invites honest connections.

In this inspiring conversation, Essig Sutton shares her remarkable journey from a fatal brain disease diagnosis to a miraculous recovery. Through her memoir, 'God Said Yes,' she emphasizes the power of faith, the importance of community support, and the ongoing presence of miracles in our lives. Essig's story serves as a beacon of hope for anyone facing adversity, reminding us that with trust in God, anything is possible.

Takeaways

Essig's journey began with a rare brain disease diagnosis.

Faith and trust in God played a crucial role in her recovery.

The support of her husband was instrumental during her healing process.

Essig emphasizes that miracles are still happening today.

Writing her memoir was a way to inspire others facing challenges.

She believes that every day should be lived as if it's the last.

Community support is vital in overcoming life's obstacles.

Essig encourages others to keep faith in difficult times.

Her story is a testament to resilience and hope.

Miracles can manifest in various forms, not just dramatic events.

Summary

In this episode of Uncle Jimmy's podcast, host Jimmy sits down with Tina Djuretic, a Canadian author and advocate for healing and self-discovery. Tina shares her powerful journey of resilience after enduring years of narcissistic abuse, which led her to confront her past traumas and ultimately transform her life. Through her writing, she has created two impactful books: "Finding My Sovereignty, Memoirs of an Empath" and "Lost in the Overwhelm," both of which serve as guides for others navigating similar struggles. Tina emphasizes the importance of self-forgiveness, setting healthy boundaries, and the ongoing nature of healing, encouraging listeners to embrace their journeys with compassion and patience.

The conversation delves into the complexities of trauma, the significance of journaling, and the role of humor in healing. Tina discusses how her experiences shaped her understanding of relationships and self-worth, and how she learned to attract healthier connections by first healing herself. The episode is a heartfelt exploration of personal growth, the power of storytelling, and the importance of choosing joy amidst life's challenges.

Takeaways

"We never stop healing our entire lives."

"Broken people raise broken people."

"If you feel seen and heard, run with that emotion."

"You get to choose. Choose you."

"Journaling is really important."

"Our soul will send us triggers to help us with our healing."

"We learn the most when we teach."

"You are in charge now and you get to choose."

"Healing isn't linear or pretty, but it's possible."

"You must acknowledge what happened to heal it."

Chapters

00:00 Introduction to Tina Djuretic

02:20 The Impact of Narcissistic Abuse

08:52 Uncovering Childhood Trauma

11:58 The Journey to Setting Boundaries

16:55 Daily Practices for Healing

21:23 The Role of Forgiveness in Healing

23:50 Finding Humor in Darkness

24:43 The Mask of Humor and Trauma

25:36 Understanding Empathy and Sensitivity

27:38 The Healing Power of Nature and Travel

29:53 Actionable Steps for Healing Childhood Trauma

34:29 Recognizing Triggers and Taking Control

37:02 Reprogramming the Inner Critic

40:47 The Impact of Sharing Your Story

43:02 Reclaiming Power Through Adventure

45:15 Establishing Boundaries for Joy

48:33 Finding Gifts in Pain

49:10 Carrying Hope Forward

https://www.sovereignandsage.com/more-info