Uncle Jimmy's Podcast cover art

Uncle Jimmy's Podcast

Uncle Jimmy's Podcast

Written by: Jimmy leary
Listen for free

About this listen

Welcome to Uncle Jimmy’s Podcast — the place where the world’s stories come alive. In a planet filled with over 8 billion people, every single life holds a moment worth sharing, a lesson worth learning, and a voice worth hearing. And here, we make space for all of it.

Each week, Uncle Jimmy invites you to pull up a chair, relax, and dive into conversations that cross borders, cultures, generations, and experiences. From the movers and shakers to everyday folks with extraordinary journeys, we explore the stories that shape us, challenge us, and connect us.

Expect honest interviews, real talk, big laughs, and deep moments that stay with you long after the episode ends. No script, no filters — just genuine conversations that remind us what it means to be human in a world packed with people, dreams, struggles, and triumphs.

So whether you’re here to be inspired, entertained, or simply reminded that you’re not alone, you’re in the right place.

This is Uncle Jimmy’s Podcastwhere the world comes to speak, and every story finds a home.

James leary 2025
Social Sciences
Episodes
  • Embracing Self-Compassion and Boundaries: A Healing Journey with Karolina Ross
    Feb 2 2026

    In this heartfelt conversation, Karolina Ross shares her personal journey through burnout, the importance of self-care, boundaries, and compassion. Her honest insights empower listeners to embrace their humanity, let go of perfectionism, and prioritize their well-being in practical, doable ways.

    Key Topics:

    • Recognizing early signs of burnout and refusing to ignore physical and emotional signals
    • The role of self-compassion in healing from burnout and preventing emotional fatigue
    • The importance of setting boundaries at work and home to protect your mental health
    • Small daily routines that promote holistic well-being, like mindful tea times and self-affirmations
    • How perfectionism and societal expectations drain energy and hinder self-growth
    • The ongoing nature of self-care as a lifelong process, not a one-time fix
    • Creating a safe, non-judgmental space in coaching and therapy through vulnerability and authenticity
    • Practical tools for men and women to start conversations about mental health and self-care
    • Moving from guilt to empowerment: reframing self-prioritization as essential for serving others better
    • Simple, accessible ways to practice mindfulness and self-love in chaotic life situations
    1. Burnout - Societal failure of self-awareness and self-compassion. Recognizing early signs requires tuning into physical and emotional cues without shame or suppression.
    2. Self-Compassion - A rebellious act against societal shame. Practicing self-compassion involves challenging internal narratives and understanding that worth isn’t tied solely to action.
    3. Holistic Wellbeing - Mental, physical, and environmental health are interconnected. Small daily routines serve as foundational acts that collectively reset the nervous system.
    4. Perfectionism - An illusion that drains effort and joy. Letting go of perfectionism opens space for acceptance, learning, and small wins that build sustainable change.
    5. Boundaries - Acts of kindness, not cruelty. Setting boundaries fosters respect and creates space for recharge, essential for effective care of self and others.
    6. Daily Small Acts - The true capital of mental health. Routine acts like making the bed or having a cup of tea are low-cost, high-impact tools for emotional regulation.
    7. Vulnerability and Authenticity - Create a safe space for healing. Sharing real experiences and being genuine reduces shame and invites honest connections.
    Show More Show Less
    56 mins
  • God Said Yes: A Journey of Faith and Healing Miracles in Modern Times: Essig Sutton's Story
    Jan 31 2026

    In this inspiring conversation, Essig Sutton shares her remarkable journey from a fatal brain disease diagnosis to a miraculous recovery. Through her memoir, 'God Said Yes,' she emphasizes the power of faith, the importance of community support, and the ongoing presence of miracles in our lives. Essig's story serves as a beacon of hope for anyone facing adversity, reminding us that with trust in God, anything is possible.

    Takeaways

    Essig's journey began with a rare brain disease diagnosis.

    Faith and trust in God played a crucial role in her recovery.

    The support of her husband was instrumental during her healing process.

    Essig emphasizes that miracles are still happening today.

    Writing her memoir was a way to inspire others facing challenges.

    She believes that every day should be lived as if it's the last.

    Community support is vital in overcoming life's obstacles.

    Essig encourages others to keep faith in difficult times.

    Her story is a testament to resilience and hope.

    Miracles can manifest in various forms, not just dramatic events.

    Show More Show Less
    29 mins
  • Finding Sovereignty: A Journey of Healing and Self-Discovery From Trauma to Triumph: Tina Djuretic's Story
    Jan 26 2026

    Summary

    In this episode of Uncle Jimmy's podcast, host Jimmy sits down with Tina Djuretic, a Canadian author and advocate for healing and self-discovery. Tina shares her powerful journey of resilience after enduring years of narcissistic abuse, which led her to confront her past traumas and ultimately transform her life. Through her writing, she has created two impactful books: "Finding My Sovereignty, Memoirs of an Empath" and "Lost in the Overwhelm," both of which serve as guides for others navigating similar struggles. Tina emphasizes the importance of self-forgiveness, setting healthy boundaries, and the ongoing nature of healing, encouraging listeners to embrace their journeys with compassion and patience.

    The conversation delves into the complexities of trauma, the significance of journaling, and the role of humor in healing. Tina discusses how her experiences shaped her understanding of relationships and self-worth, and how she learned to attract healthier connections by first healing herself. The episode is a heartfelt exploration of personal growth, the power of storytelling, and the importance of choosing joy amidst life's challenges.

    Takeaways

    "We never stop healing our entire lives."

    "Broken people raise broken people."

    "If you feel seen and heard, run with that emotion."

    "You get to choose. Choose you."

    "Journaling is really important."

    "Our soul will send us triggers to help us with our healing."

    "We learn the most when we teach."

    "You are in charge now and you get to choose."

    "Healing isn't linear or pretty, but it's possible."

    "You must acknowledge what happened to heal it."

    Chapters

    00:00 Introduction to Tina Djuretic

    02:20 The Impact of Narcissistic Abuse

    08:52 Uncovering Childhood Trauma

    11:58 The Journey to Setting Boundaries

    16:55 Daily Practices for Healing

    21:23 The Role of Forgiveness in Healing

    23:50 Finding Humor in Darkness

    24:43 The Mask of Humor and Trauma

    25:36 Understanding Empathy and Sensitivity

    27:38 The Healing Power of Nature and Travel

    29:53 Actionable Steps for Healing Childhood Trauma

    34:29 Recognizing Triggers and Taking Control

    37:02 Reprogramming the Inner Critic

    40:47 The Impact of Sharing Your Story

    43:02 Reclaiming Power Through Adventure

    45:15 Establishing Boundaries for Joy

    48:33 Finding Gifts in Pain

    49:10 Carrying Hope Forward

    https://www.sovereignandsage.com/more-info

    Show More Show Less
    58 mins
No reviews yet