It’s never too late to improve your diet. Small habits matter. Movement protects your brain. And simple food choices can support long-term metabolic and mental health.

• Exercise May Actually Slow Brain Aging
  • https://www.verywellhealth.com/how-aerobic-exercise-impacts-brain-health-11902596
• Changing Your Diet After 45 Could Add Years to Your Life
  • https://www.prevention.com/food-nutrition/healthy-eating/a70394843/changing-diet-after-45-increases-life-study/
• Sprint Workouts May Reduce Panic Attacks
  • https://www.news-medical.net/news/20260211/Sprint-based-exercise-reduces-panic-attacks-and-improves-mental-health.aspx
• A 20-Minute Daily Walk May Be Enough
  • https://www.health.com/what-a-daily-20-minute-walk-could-do-for-your-health-11909764
• Is “Brain Rot” Real? Experts Weigh In
  • https://www.washingtonpost.com/wellness/2026/02/20/brain-rot-social-media/
• Raspberries May Support Blood Sugar and Brain Health
  • https://www.nutritioninsight.com/news/raspberries-blood-sugar-cognition-brain-health-diet.html

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

• Visit our website: https://www.unhealthypodcast.com/
• Connect on Facebook: https://www.facebook.com/iamunclemarv
• Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/

Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Today’s Unhealthy News Update pulls together some of the biggest stories in physical health, diet, exercise, relationships, mindset, and mental health.

Valentine’s Day and Dating Apps: A Mental‑Health Minefield

• Full story at Global Dating Insights

Happy Couples Savor the Small Stuff

• Read more on ScienceDaily

Group Exercise Boosts Mental Health — and It’s Cost‑Effective

• Read the full story at Psychiatrist.com

New U.S. Nutrition Guidance: Still the Same Core Message

• More from the AHA

Health Policy Watch: Beyond “One Disease at a Time”

• Read more at KevinMD

Intermittent Fasting Shows Promise for Crohn’s Disease

• Full coverage at Healthline

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Nancy shares how her marriage, subsequent divorce, and her grandmother’s final days in hospice forced her to confront unhealthy coping, heavy drinking, and the fear of repeating childhood patterns in front of her kids. She talks about her grandmother’s journey from an unschooled girl in El Salvador to a beloved businesswoman and community anchor, and how those roots inspired Nancy to use her voice and multiply the blessings she was given. They also touch on the power of being still (with a nod to Psalms 46:10), the mental side of letting loved ones go, and the quiet suffering that comes from staying in situations just to protect the status quo.

Takeaways:

• Painful seasons (like divorce and grief) can position you to show up more fully for the people who need you most.
• You may only recognize you were “right where you were supposed to be” after the storm has passed.
• Staying in a relationship, job, or role just to protect others’ feelings can lead to silent suffering for everyone involved.
• Unhealthy coping—like heavy drinking—can be a signal that your life feels out of control and something deeper needs to change.
• Asking “What am I avoiding?” can reveal the exact things keeping you stuck in the wrong situation.
• Families sometimes need to give loved ones permission to let go at the end of life so they don’t suffer longer than necessary.
• Being still—rather than constantly distracting yourself—creates space to see what’s really important now.

MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/