Unconscious Moderation: The Method That Works from the Inside Out
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Unconscious Moderation: The Method That Works from the Inside Out
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About this listen
Change doesn’t have to be a battle. In this video, Jungian psychoanalysts Drs. Nata and John O'Brien share why they created the Unconscious Moderation App—a unique tool that helps you explore the real reasons behind alcohol use, hidden in the unconscious mind. Rather than relying on willpower, the app invites you to gently shift your relationship with alcohol through daily hypnotherapy, movement, and reflective journaling.Grounded in Jungian psychology and cutting-edge science, the app is designed to help you make conscious choices that align with your deeper values. Whether you want to drink less or simply understand yourself better, this experience supports change through awareness, not resistance.
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