Welcome to the Undefeated Me podcast with Kim, where we delve into the intersection of mental health and Christianity. In this episode, Kim announces a summer hiatus and invites listeners to join a Bible study on Facebook. She shares plans for an upcoming podcast series starting in August, featuring personal journal entries and Bible passages that helped her through tough times.

Kim also recounts her experience with a prayer walk, emphasizing its benefits for mental and physical health. She discusses the importance of purposeful journaling and how finding relevant scriptures can be a source of comfort and guidance. Whether you're new to the podcast or a longtime listener, Kim's insights offer a fresh perspective on dealing with anxiety and depression through faith.

Enjoy your summer and stay tuned for the return of Undefeated Me in August, where Kim will share more personal stories and spiritual reflections.

See you in August!

Much Love & God Bless

Join Untangling your emotions Bible study on Facebook

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Good morning, afternoon, or evening. This is Kim. Welcome to the Undefeated Me podcast. In this podcast, we discuss mental health and Christianity.

This week, we are diving into Chapter 3 of Lysa's book, It's Not Supposed to Be This Way, titled "But How Do I Get Through the Next 86,400 Seconds?" In this chapter, Lysa emphasizes the importance of remembering that God will eventually make everything okay, and she introduces the concept of purposeful journaling as a means to process our feelings and connect more deeply with God.

Lisa provides four actionable steps for purposeful journaling, guiding us to identify our hardest circumstances, journal honestly, use the practice of lament, and write a prayer to God. These steps are designed to help us process our emotions, lean on God's word, and find hope amidst our struggles.

In addition to discussing the chapter, I share personal stories of my own challenges and how leaning on faith has helped me navigate through tough times. From dealing with the pain of miscarriages to the joy of finally receiving good news, I open up about my journey and the lessons I've learned.

Join me as we explore these deep and transformative topics, and discover how purposeful journaling can be a powerful tool for spiritual growth and emotional healing. Until next week, much love and God bless.

Join the It's not supposed to be this way on Facebook

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Welcome to the Undefeated Me podcast! I'm Kim, and in this episode, we delve into Chapter 2 of Lisa Turkhurst's book, It's Not Supposed to Be This Way. This chapter, "Dust" explores the theme of disappointment through personal stories and biblical insights.

We'll discuss how Lisa processed her own heartbreak upon discovering her husband's affair, and how she navigated her feelings of disappointment. The episode also covers my recent experience with a job offer that seemed perfect but ultimately had to be declined, illustrating the universal nature of disappointment.

Join us as we reflect on the importance of seeking God's guidance in our decisions, and how disappointment can sometimes be a divine redirection. We'll read passages from James 4:14 and Revelation 21, offering hope and perspective on how to wrestle well with life's challenges.

Don't miss this heartfelt and encouraging discussion on finding faith and hope amidst life's inevitable disappointments.