Waiting for the perfect moment to prioritize your personal well-being is a lie that kills your business momentum. I'm sitting down with the incredible marriage coach Becky to discuss why your internal state is the ultimate foundation for external expansion. We are getting raw about navigating seasons of "the suck" while still showing up for your kids and your career. You'll hear exactly how to stop dumping your emotional load on your partner and start building a village that actually sustains you.

In this episode, we talk about:

• Why building an intimate core group of friends prevents emotional burnout in marriage.

• How low impact movement like Pilates provides a necessary physical and mental reset.

• The honest conversation about navigating business and motherhood after losing a parent.

• What it looks like to find stability when life feels completely overwhelming.

• Your guide to communicating with a partner who always tries to fix things.

• Where to find the resources needed to move from survival mode to vitality.

• The way specific self care tools like massages can regulate your nervous system.

• How vulnerability with your inner circle creates a safe space for true healing.

About Becky Aste:

Becky Aste is a trauma-informed somatic marriage coach, the CEO of I Do Breakthrough, and the host of the globally ranked podcast, Your Breakthrough Blueprint. Her work is dedicated to helping high-performing, ambitious wives repair their marriages by moving trauma out of the body and restoring harmony to their nervous systems. Becky's mission is deeply personal; after a decade of trying mainstream healing modalities and finding herself on the brink of divorce, she discovered somatic work—a "buzzer-beater" shift that transformed her marriage from dying to thriving in less than a year.

CONNECT WITH BECKY:

https://www.instagram.com/becky_aste/

www.idobreakthrough.com

CONNECT WITH DARCEY:

Protein Treat Recipe Book: https://darceyelizabeth.myflodesk.com/udmllq3snx

Reset Your Standards: https://darceyelizabeth.myflodesk.com/standards

Free Zoom Workouts on Mondays (register here) https://darceyelizabeth.myflodesk.com/movementmonday

Enjoyed this episode?

Most leaders are just bossing people around without actually doing the work themselves. In this solo episode, I am getting real about the major shifts I made after missing a massive team goal. We are diving into everything from setting boundaries in group chats to why systems are your best friend. You need to hear this if you want to grow a massive team while keeping your sanity and soul intact..

In this episode, we talk about:

• The raw breakdown of why leading by example is the only way to get your team moving.

• How establishing core values can stop toxic energy from killing your team culture.

• Why venting up instead of down is the secret to protecting your leadership energy.

• Where fun fits into your business strategy to keep your team engaged every day.

• Your guide to treating every team member with the same level of respect regardless of their rank.

CONNECT WITH DARCEY:

Protein Treat Recipe Book: https://darceyelizabeth.myflodesk.com/udmllq3snx

Reset Your Standards: https://darceyelizabeth.myflodesk.com/standards

Free Zoom Workouts on Mondays (register here) https://darceyelizabeth.myflodesk.com/movementmonday

Enjoyed this episode?

In this episode of Undeniable Expansion, Darcey sits down with Brittney Tollinchi to talk about what it really looks like to outgrow a chapter of your life and step into something more aligned with your purpose.

In this episode, we talk about:

• The moment Britney realized her corporate success was no longer fulfilling

• The quiet "whisper" that tells you it might be time for a life reset

• Why high achievers often feel stuck even when everything looks perfect on paper

• The fear of leaving a paycheck and how to think about money differently

• How curiosity and courage can lead you toward your true purpose

About Brittney Tollinchi:

Britney Tinci is a speaker, author, coach, and host of the Unjuggle the Struggle podcast. After spending over a decade leading global corporate teams and managing billion dollar operations, she followed the inner calling to leave corporate and pursue work aligned with her purpose. Today she helps people reconnect with themselves, redefine success, and realign their lives so they can step into a more meaningful path.

CONNECT WITH BRITTNEY:

Britney Tinci on social media and listen to her podcast Unjuggle the Struggle.

CONNECT WITH DARCEY:

Protein Treat Recipe Book: https://darceyelizabeth.myflodesk.com/udmllq3snx

Reset Your Standards: https://darceyelizabeth.myflodesk.com/standards

Free Zoom Workouts on Mondays (register here) https://darceyelizabeth.myflodesk.com/movementmonday

Enjoyed this episode?