Understanding Meditation: Stop trying to clear your mind
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Understanding Meditation: Stop trying to clear your mind
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About this listen
This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as complicated as we make it and hopefully this episode helps you see meditation in a different light. Give it a try, What do you have to loose?
The music in this episode is titled Pomelo and the Artist is Jonii. It was provided by Epidemicsound.com
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