Understanding the Difference Between Sadness and Depression
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Understanding the Difference Between Sadness and Depression
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We will explore the differences between sadness and depression, two feelings that can be difficult to distinguish but are important to understand for our mental health. We will explain how grief is experienced as sadness, while depression involves lack of self-worth and hopelessness. We will also discuss how guilt and suicidal thoughts can differ between sadness and depression. If you're struggling with either of these feelings, it's okay to reach out for help and support. Don't suffer alone!
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