In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.

Timestamps

00:00 - Introduction to Self-Worth vs Self-Esteem

02:50 - The Journey from Arts to Empowerment

05:46 - Understanding Self-Worth and Self-Esteem

08:51 - The Role of Creativity and Play

11:59 - Navigating Modern Challenges to Self-Worth

14:48 - Practical Applications in Corporate and Personal Growth

18:08 - The Impact of Language on Self-Perception

20:53 - The Importance of Worth in Education

24:04 - The Evolution of Indigo Brave

27:12 - Writing the Book: A Journey of Reflection

29:45 - Changing the Narrative Around Self-Worth

32:51 - Conclusion and Final Thoughts

Links and Mentions

Connect with Laila: LinkedIn / Facebook / Website

It's Not About Self-Esteem: Self-Worth Is The Key To Success

Read the episode show notes at:

https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/