Understanding the Mind with Simran Parekh | Friday Podcast with Gulrookh cover art

Understanding the Mind with Simran Parekh | Friday Podcast with Gulrookh

Understanding the Mind with Simran Parekh | Friday Podcast with Gulrookh

Written by: Gulrookh Abdullajonova
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About this listen

In this special online episode of the Friday Podcast with Gulrookh, I had the pleasure of speaking with Simran Parekh, a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based techniques. From managing anxiety and stress to building resilience and self-awareness, we dive into practical strategies to improve mental well-being and navigate life's challenges.

Simran also shares her professional journey, insights from her practice, and tips for fostering a healthy mindset in our fast-paced, digital world. Whether you're curious about psychology or looking for inspiration to take care of your mental health, this episode offers valuable takeaways for everyone!

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Episodes
  • 🔊 Rick DellaRatta: Jazz for Peace is an Opportunity to Unite the people | Friday Podcast with Gulrookh
    Dec 5 2025

    Spreading Love and Unity Through Jazz – A Conversation with Rick DellaRatta

    In the latest episode of Friday Podcast with Gulrookh, I had the incredible opportunity to sit down with the renowned jazz musician, composer, and founder of Jazz for Peace, Rick DellaRatta. Known for his mission to unite people through music, Rick’s journey is not just about jazz—it’s about making the world a better place, one note at a time.

    The Power of Jazz for Peace

    Rick shared his inspiring story of how Jazz for Peace began as a simple idea and transformed into a global movement that supports humanitarian causes, promotes education, and fosters peace through the universal language of music. From playing in prestigious venues to using jazz as a bridge between cultures, his passion for both music and humanity was evident throughout our conversation.

    Music as a Tool for Change

    One of the most fascinating aspects of our discussion was how jazz, a genre rooted in improvisation and collaboration, serves as a metaphor for diplomacy and social change. Rick believes that music has the power to transcend barriers and bring people together, regardless of background or belief. He has worked with numerous organizations worldwide to fundraise and spread awareness for critical social issues through his performances.

    Lessons in Passion and Purpose

    Beyond the music, Rick also spoke about the importance of persistence, creativity, and staying true to one's mission. His journey as a musician and activist is a testament to how following one’s passion can lead to meaningful impact. For aspiring musicians, social entrepreneurs, or anyone looking to make a difference, his words were a reminder that small actions can create big ripples in the world.

    Tune In to the Full Episode

    Our conversation with Rick DellaRatta was not only enlightening but also a celebration of the power of music. If you’re curious to learn more about how jazz can inspire peace and unity, make sure to listen to the full episode on Friday Podcast with Gulrookh. You won’t want to miss this incredible discussion!

    Have thoughts about the episode? Drop a comment below or share it with someone who needs a little inspiration today! 🎶✨

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    33 mins
  • Exploring the World of Psychology with Simran | Friday Podcast with Gulrookh
    Dec 5 2024

    In this episode of Friday Podcast with Gulrookh, we dive into the fascinating world of psychology with Simran, a passionate expert in the field. Together, we explore the science behind human behavior, the importance of mental health, and practical ways to incorporate psychological insights into daily life.

    What You'll Learn:

    • Key concepts in psychology and why they matter.
    • Tips for improving mental well-being.
    • How psychology influences our everyday decisions and relationships.

    Whether you're curious about the human mind or looking for actionable advice to boost your mental health, this episode is packed with valuable insights.

    🎙️ Don't miss it—press play now!

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    19 mins
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