Understanding the Mind with Simran Parekh | Friday Podcast with Gulrookh
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Narrated by:
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Written by:
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Gulrookh Abdullajonova
About this listen
In this special online episode of the Friday Podcast with Gulrookh, I had the pleasure of speaking with Simran Parekh, a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based techniques. From managing anxiety and stress to building resilience and self-awareness, we dive into practical strategies to improve mental well-being and navigate life's challenges.
Simran also shares her professional journey, insights from her practice, and tips for fostering a healthy mindset in our fast-paced, digital world. Whether you're curious about psychology or looking for inspiration to take care of your mental health, this episode offers valuable takeaways for everyone!
CoAll rights reserved. Reproduction or distribution without permission is prohibited.
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33 minsFailed to add items
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19 minsFailed to add items
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