This week on the podcast I had Marieke Rodenstein. Marieke is a Holistic Dietitian, Nutritionist and Functional Medicine Practitioner with over 15 years of experience in her field. She has worked as a holistic dietitian in the Netherlands, India and Sydney and has run her private practice in Melbourne for the past 9 years.

Marieke holds a Bachelor’s degree in Nutrition and Dietetics from the University of The Hague in The Netherlands and has completed the ADAPT Functional Medicine training through the Kresser Institute in the USA. She is also a certified GAPS practitioner and Mindd practitioner, has contributed to books by Sarah Wilson and Michelle Bridges and was a long standing expert for Sarah Wilson’s I Quit Sugar program.

We spoke about her health battles which have ultimately been the basis of what she does now as a career. Marieke offers an informative stance on how to look after our gut health, “stripping the layers of the onion” to get to the root cause. 

I really think you will enjoy this episode, as much as I enjoyed chatting with Marieke, she is informative but digestible to those who don’t have a degree in the area, and you will be left motivated and wanting to apply for suggestions right away. 

You can find Marieke at the below links:

https://thenutritionpractice.com.au

To find out the whole story, tune into this week's episode.   

Topics covered: marieke rodenstein, holistic dietician, dietitian, nutritionist, functional medicine practitioner, the nutrition practice ask elizabeth, holistic health, self care

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I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery.

Sending love & light, Ask Elizabeth. 

This week on the podcast, I had Casey Beros. She is an author, presenter, facilitator and journalist. She helps people tackle the obstacle course of life with candour, humour and a few swear words thrown in for good measure. You’ll find her on your TV screens, in your ears as a podcast and audiobook host and across Australia’s leading digital platforms. She has two little girls, arguably the world’s best husband and a raging addiction to snacks - plus a burning desire to help us all make peace with our past and (best) friends with our future. 

We discussed her journey to get to where she is now and how it can be sometimes difficult to sift through the BS influencers put out regarding health and determine what is real. 

PLUS she gave us some insight into her stealth help book which has sold out in many places already. Known as a bestie in a book: The Bad Girls Guide To Better. I purchased my signed book from her website here: https://www.caseyberos.com!

I won’t spoil too much for you, I implore you to take a listen for yourself. 

You can find Casey at the below links:

IG: @caseyberos

To find out the whole story, tune into this week's episode.   

Topics covered: casey beros, health journalist, author, facilitator, Australian, the bad girls guide to better, stealth help book, guide, ask elizabeth, holistic health, self care

+ Follow me on Insta @_askelizabeth 

+ Subscribe to not miss out on the next instalment of Unearthing Wellbeing!

+ Head to my website www.askelizabeth.com.au to shop & for more details

I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery.

Sending love & light, Ask Elizabeth. 

This week I had my good friend Cassandra Gozel on the podcast. Perfect timing as she has just launched her business The Healing Avenue. 

Cassandra and I met back when I was working part time at Chemist Warehouse, and we have been friends ever since. She is such a beautiful soul, who cares so deeply and that is evident both in her personal and professional life. 

Mutually interested in the holistic health space, bouncing ideas and thoughtful discussions and learning off each other. She is so inspiring and to be honest, her passion makes me want to go back and study naturopathy too.

Cassandra is a fully accredited Naturopath with a Bachelor of Health Science. However, throughout her studies, she felt called on an emotional and spiritual level too, which led her to become a Reiki Master as well as a Theta Healer. 

Devoted to the people she heals on a holistic level, treating the mind, body and spirit, she decided to create her own space to do just that, to uncover the root cause of issues clients came in with and allow them to heal.

You will learn more about it throughout our conversation, however if you feel called to discover, she is offering a free 10 minute call, which you can simply book via her website. 

You can find Cassandra at the below links:

https://www.thehealingavenue.com.au

IG: @thehealingavenue_

FB: @thehealingavenue

To find out the whole story, tune into this week's episode.   

Topics covered: naturopath, naturopathy, reiki healer, reiki, theta healer, theta healing,  holistic healing, cassandra gozel, the healing avenue, ask elizabeth, holistic health, self care

+ Follow me on Insta @_askelizabeth 

+ Subscribe to not miss out on the next instalment of Unearthing Wellbeing!

+ Head to my website www.askelizabeth.com.au to shop & for more details

I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery.

Sending love & light, Ask Elizabeth.