In this engaging conversation, Patrick and Steve interview Hanshi Tony Annesi, a seasoned martial artist with decades of experience. They explore his journey through martial arts to developing his own system. The discussion delves into the evolution of martial arts training, the importance of understanding various styles for self-defense, and the cultural differences that shape martial arts practices. Annesi Sensi also shares insights on the business side of martial arts, including his successful video production endeavors that have helped disseminate martial arts knowledge.

Tony Annesi earned a B.A. from Brandeis, has studied the martial arts since 1964 and has received black belts in judo, aiki-ju-jutsu, and karate. He is author of 30 instructional, fiction, and non-fiction books, and over 250 instructional DVD programs in martial arts, all of which can be found at bushido-kai.net.

In this inaugural episode of the Unfair Fights podcast, hosts Patrick Hynds and Dr. Steven Baroody delve into the intersection of martial arts and biomechanics. They explore the science behind strength, energy storage, and muscle dynamics, emphasizing the importance of isometric contractions and proper posture in martial arts training. The conversation also touches on the relevance of fascia and functional lines, the distinction between internal and external techniques, and the real-world applications of martial arts for self-defense. The hosts advocate for a practical approach to martial arts, focusing on self-improvement and effective techniques rather than sport-based practices. They conclude with a commitment to future discussions and research in the field.