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Jen has tried everything - Weight Watchers, macros, keto, Atkins, every fitness app on the market - for years without anything lasting. She came back from a dream vacation in Greece with almost no photos because she did not feel good enough to be in them, and that was the moment she knew something had to change.

In this episode she shares how she lost 25 lbs, booked her first ever solo cruise, started dating again with a clarity she had never had before, and hit her work goals - all after finally addressing the root of what was keeping her stuck.

In this episode, we cover:

• why knowing what to do was never the problem
• what made her realize the issue went deeper than nutrition and fitness
• why the thought provoking questions in our first call changed everything
• what losing 25 lbs actually changed in her life beyond the scale
• how her confidence at work translated into a better year-end bonus
• why she booked a solo cruise and why two strangers called her an inspiration
• what she would tell anyone who has tried everything and still feels stuck
• why who pays pays attention

This is not a story about a diet working. It is a story about what happens when you finally stop treating the symptom and start addressing what actually brought you there.

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Send Nathalia a Text Message!

Someone paid $150,000 for Picasso's paint palette. Someone paid $6 million for Kurt Cobain's guitar. Neither of them became the artist.

Sound familiar?

In this episode I am breaking down why the fitness industry profits from making you feel like the right product is standing between you and your goal - and why that belief is costing you results.

In this episode, we cover:

• why buying fitness products creates a feeling of progress without creating any
• what Tangibility Bias is and how the wellness industry exploits it
• why Peloton grew 113% during the pandemic and people still gained weight
• why a physical product is actually a riskier investment than coaching
• why no gadget or supplement can make you consistent
• how a member built her best physique ever with two dumbbells and resistance bands
• what actually closes the gap between knowing what to do and doing it
• the one question to ask yourself before you spend another dollar on anything

The fitness industry is selling you the dopamine hit of the purchase. Not the result. This episode is the honest conversation that comes after that realization.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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Send Nathalia a Text Message!

She had done a competition. She knew what to do. She traveled constantly for work, was raising a son on her own, and every time she hit a goal she watched it fall apart within weeks.

Jen is a 38-year-old single mom in marketing who travels two to three times a month. This episode is the story of what finally changed - including the week her relationship ended the same week she started the program and why she says joining it is what held her together.

In this episode, we cover:

• why knowing what to do was never actually the problem
• how travel was the roadblock that every other program ignored
• what finally made her commit after following me for two years
• why she almost backed out the week her life fell apart
• how the program held her together through one of the hardest seasons of her life
• how people started telling her she was glowing without her doing anything different
• why she started wearing shorts to the gym again for the first time in two years
• what she would tell anyone who thinks there is never a right time

There is no right time. There never was and Jen's story is the best proof of that.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website