With September being Suicide Awareness Month, we sit down with Dr. Nichelle Chandler to confront one of the most difficult yet necessary conversations—suicide.

Together, we explore how isolation fuels emotional pain, why silence can be deadly, and how shifting the narrative toward connection and understanding can save lives.

Dr. Chandler brings deep insight into the emotional and psychological layers behind suicidal ideation, especially within communities that often suffer in silence. This episode is not just about awareness—it’s about action, empathy, and rewriting the way we talk about mental health.

Swipe culture. Situationships. Ghosting. In a world of fast connections and fleeting attention, is intentional dating a lost art—or a quiet revolution? Join UKQP as we unpack the modern dating landscape, explore what it means to date with purpose, and hear real stories from people who are choosing clarity over confusion.

Whether you're single, coupled, or somewhere in between, this podcast is your guide to navigating love with intention.

QDivorce can feel like the end—but it can also be the beginning of something better. In this episode, the UKP panel explores what life looks like after divorce, focusing on healing, growth, and rediscovering peace.

We talk about the emotional journey, the lessons learned, and how to move forward without carrying the weight of broken pieces. It’s a conversation about resilience, self-love, and building a life that feels whole again.

Healing isn’t one-size-fits-all—especially when you’re Black. In this episode, the UKQP panel explores the unique emotional, cultural, and societal challenges Black individuals face on the journey to healing.

From generational trauma to everyday stressors, we dive into what it means to prioritize mental wellness in a world that often overlooks it.

This is a conversation about resilience, self-care, and reclaiming peace while navigating life as Black in today’s society.

When things go wrong in relationships or life, it’s easy to point fingers—but are we blaming the right person? In this episode, the UKQP panel unpacks the dynamics of conflict, accountability, and perception.

We explore how miscommunication, personal bias, and emotional triggers can cloud judgment and lead us to label someone as “the enemy,” even when the real issue lies elsewhere.

It’s a deep dive into self-awareness, responsibility, and the power of perspective.

Dating and relationships have changed—but have our expectations kept up? In this episode, the UKQP panel explores the clash between modern love and traditional relationship standards.

From shifting gender roles to evolving ideas of commitment, we break down how old-school values still influence today’s dating scene—and whether they help or hurt our chances at real connection.

Why do we wait until things are breaking down to finally ask, “Are you okay?” In this episode, the UKQP panel explores the habit of checking in too late—whether in relationships, friendships, or even with ourselves.

We dive into the emotional cost of neglecting early signs, the fear of vulnerability, and how being proactive with care and communication can make all the difference before it’s too late.

What does real accountability look like between men—and why is it so rare? In this episode, the UKQP panel dives into the challenges and importance of men holding each other accountable.

We explore the cultural norms, pride, and fear that often get in the way, and how honest conversations and brotherhood can lead to growth, healing, and stronger relationships.

It’s time to redefine what support and responsibility look like among men.