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Unfrilled Talk with Sherna Alexander Benjamin

Unfrilled Talk with Sherna Alexander Benjamin

Written by: Sherna Alexander Benjamin
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About this listen

 Unfilled Talk is where I have conversations about everyday life while sipping tea on the couch or under a tree.Sherna Alexander Benjamin Social Sciences
Episodes
  • The Power of Generalizations to Shape Lives.

    The Power of Generalizations to Shape Lives.
    May 24 2024
    Every day people make generalizations about others. I have been there and have you? Let us have a conversation about The Power of Generalizations to Shape Lives
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    17 mins
  • Responsibility.

    Responsibility.
    Feb 12 2024
    Sherna Alexander Benjanjamin starts a dialogue on responsibility.
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    10 mins
  • Daily Dose of RE-Reflective Inspiration

    Daily Dose of RE-Reflective Inspiration
    Mar 23 2023
    RE... is our daily dose of Reflective Inspiration! We have all had days when we feel like our world is crumbling. During such days I chose to Pause, take a breath, and rebalance. What about you? While on this journey called life, there are days when I need to pause, take a breath, and rebalance. Those are my most challenging days when I feel as though almost everything is caving in, nothing is going the way it should, and my emotions begin the process of running wild. Pausing enables me to be reflective and quiet my inner voices while shutting out the external noise. Taking a breath supports my slowing down to identify the experiences, connections, and work that is not loving to me nor mutually beneficial. Rebalancing helps me adjust the sails of my life and make transformative shifts to create purposes to live a fulfilled and abundant life of value for myself and others. I pause, take a breath, and rebalance without self-judgment, anxiety, fear of shame, or intimidation because these are my most productive moments. Because there is a power in pausing that propels me upward.
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    2 mins
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