In this unscripted musing, I record in real time what overwhelm can look like for me as an Autistic mum during a week of transition.

Nothing catastrophic happens — just a series of small changes. A new driver in the house. A delayed prescription. A last-minute plan change. Dinner to cook. Work to prepare for. And suddenly my nervous system tips.

This episode explores how seemingly minor disruptions can snowball, how self-blame creeps in, and what it actually feels like when a dysregulated nervous system takes over.

A glimpse into the invisible cost of “lots of little things.”

Many thanks as always to Abigail Ward for producing the podcast and to Doerte Meyer for composing and performing my podcast jingle.

In this episode of Unlearning Autism, Christine speaks with Nicola, a late-identified Autistic woman, mum of three, andadvocate for a more compassionate understanding of Autistic life. Nicola talks about discovering she was Autistic at 42 and what that unlocked for her, the overlap between perimenopause and recognising Autistic traits, the impact of burnout and why rest is essential, parenting Autistic children with more acceptance and fewer demands, finding community and connection through lived experience. This is a warm and validating conversation for anyonenavigating late discovery, parenting, or Autistic burnout — and a reminder that understanding ourselves changes everything.

🎧 listen on Spotify / Apple Podcasts
🔗Full transcript for this episode is available

You can connect with Christine on Instagram @christinedoyle. Visit www.christinedoyle.ie for further information on Christine’s group late-identification support, Wild Women Community and to enquire about 1:1 post-identification companion work.

A special thanks to Doerte Meyer for the intro jingle and toAbigail Ward for producing the podcast.

In this unscripted My Autistic Musing, I reflect on something I return to again and again in post-identification life: re-remembering.

Re-remembering is the gentle, ongoing practice of noticing when we’ve slipped back into judging ourselves through a non-Autistic lens — holding ourselves to expectations that once created external safety, but at a huge internal cost.

It’s the moment we pause, place a kind arm around our own shoulders, and remember: I am Autistic. Things are different for me.

I talk about how easy it is to default to self-questioning, pushing through, second-guessing, and exhaustion — and how re-remembering helps me return to internal safety, regulation, and trust in my own knowing. I also share a small, everyday example from travelling, where honouring my need for space, order, stimming, and comfort brought me back into balance.

This episode is for anyone in that tender post-discovery phase — where knowing hasn’t quite settled into being yet — and where remembering yourself can feel like an intentional act.

If this resonates, you’re not alone. And if you forget sometimes, that’s part of the process too.

Thanks for listening.

A special thanks to Doerte Meyer for the intro jingle and toAbigail Ward for producing the podcast.

Don’t forget to subscribe to Unlearning Autism to hear more guest conversations and my shorter My Autistic Musings each week. If this episode resonated, please share it with someone who might also love to hear it.