Unlearning the Shame: Why Mental Health Still Feels Taboo
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Unlearning the Shame: Why Mental Health Still Feels Taboo
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To explore how cultural beliefs, generational silence, and systemic barriers contribute to the stigma around mental health, especially in BIPOC communities. This episode invites listeners to reflect on what they were taught (explicitly or silently) about emotions, mental illness, and asking for help, and offers ways to begin unlearning shame.
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