Episode 2, Season 3: The Epidemic that is Motherhood Resentment

Resentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list.

In this solo episode, I’m exploring the very real, very common resentment so many mums feel toward their partners, co-parents, workplaces, or even the systems around them - and why it can feel like a slow erosion of feeling seen, valued and supported.

If you’ve ever thought “my life has changed, but theirs hasn’t”, or felt like you’re carrying everything while silently seething… this one is for you.

In this episode, we explore how to:
🌿 Understand where resentment really comes from
🧠 Make sense of the invisible mental load and subconscious roles mums carry
💬 Shift out of silent frustration and passive-aggressive patterns
🧘‍♀️ Reconnect with yourself when exhaustion, overwhelm and burnout are creeping in
💛 Begin releasing resentment without guilt - and without blowing everything up (check my previous hypnosis episode for this - my most popular episode of this podcast so far!)

This episode is an invitation to stop minimising your experience, stop carrying it all alone, and start honouring your needs again - because resentment isn’t a personal failure, it’s a signal.

Laura’s Links:
📲 Find Everything Here

📲 Instagram: @themindfulgeneration

📲 Connect on LinkedIn

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Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia Felix

This week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports women through unexplained infertility, pregnancy loss, birth trauma and beyond.

Laetitia shares her deeply personal journey to motherhood, having conceived naturally at 40 after a four-year journey through multiple losses. She walks us through her unique approach and how she weaves together mindset, somatic and spiritual practices to support women in regulating their nervous system, releasing inner blocks, and rebuilding trust in their bodies.

Together, we explore the emotional and energetic layers of fertility - and why the body’s sense of safety plays such a crucial role in conception, pregnancy and healing.

We also talk about:
✨ Healing from pregnancy loss and birth trauma - even years later
✨ Womb healing, ancestral trauma and lineage work
✨ How unresolved trauma can quietly impact everyday life and motherhood
✨ Laetitia’s experience working with baby spirits and this supported her too
✨ Nervous system regulation, embodiment and emotional release

As someone who has personally experienced Laetitia’s work (her EFT sessions were truly incredible), I can wholeheartedly vouch for her expertise, compassion and intuitive healing abilities.

Laetitia also shares details of her EFT and Angelic Reiki bundles - beautiful offerings for anyone wanting support to process pregnancy loss, birth trauma, or emotional healing.

🎧 This is a gentle, expansive and deeply reassuring conversation for any woman navigating fertility challenges, loss, or healing on her journey into motherhood.

Laetitia’s Links:
🌿 Website: https://www.mindsetbodyandsoul.com
🌿 Instagram: https://www.instagram.com/mindset_bodyandsoul

Laura’s Links:
📲 Find Everything Here

📲 Instagram: @themindfulgeneration

📲 Connect on LinkedIn

✨ Free Gift from Laetitia: Holiday Support for Women on a Conception Journey

Laetitia is offering a beautiful free holiday bundle to support women navigating fertility, pregnancy loss, or conception during the festive season - a time that can feel especially tender.

DM the word “FESTIVE” on Instagram to receive:

🤍 The Fertility Holiday Companion Guide (30 pages), designed to help you:
➡️ Reflect on the year with kindness, compassion and hope
➡️ Feel supported through the holidays with daily rituals, journaling prompts, calming breathwork and empowering affirmations
➡️ Strengthen your connection with your partner
➡️ Gently plant seeds for a fertile and fulfilling 2026

🧘‍♀️ ‘Ground, Reset & Empower’ Meditation
A soothing meditation to help you feel calm, centered and emotionally supported during the holiday period.

📸 DM “FESTIVE” via Instagram: @mindset_bodyandsoul

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Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-Worth

In this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, dissolve the old subconscious patterns that fuel “not enough-ness,” and help you reconnect with a grounded sense of worth, compassion and emotional steadiness.

If you are someone who has achieved extraordinary things yet still spiralled into shame, comparison and self-criticism afterwards, this session gently unravels the deeper roots of these patterns - shaped by childhood experiences - and replaces them with truth, warmth and self-acceptance.

Suggestions include:
✨ Releasing the belief that you’re not enough
✨ Softening your inner critic and quietening spirals of self-doubt
✨ Breaking cycles of comparison and self-berating
✨ Healing the emotional imprints of childhood experiences
✨ Feeling grounded and capable during busy, stressful periods
✨ Building a kinder, more supportive inner voice
✨ Cultivating a regulated nervous system

If you want to free yourself from the exhausting cycle of comparison, and self-pressure - and finally feel good enough exactly as you are - this hypnosis will support you deeply.

🎧 Listen daily for 30 days to embody the most empowered version of you ✨

Find Everything Here
Instagram: @themindfulgeneration
Connect on LinkedIn

Get discounted Mother Cuppa Tea here
- use code MINDFUL25 for 25% off the Wellness Collection

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*Disclaimer: Use Responsibly*
The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information.

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