🎙️ Boundaries – Making Space for What Really Matters
Say no without guilt. Say yes from truth.

If you’re always holding everything together for everyone else, but feel stretched, resentful, or invisible in your own life, this session is for you.

In this UPL video, we explore:
🧭 What healthy boundaries actually look like in real life
💬 How to say no clearly (without over-explaining or apologising)
🧱 Why “That’s not selfish. That’s self-respect.” is a game-changing mindset
🌱 How to create more space for what genuinely lights you up

Boundaries aren’t walls. They’re doors — and you get to choose what comes through.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ People Pleasing – How Not to Lose Yourself
Stop over-giving, start self-respecting.

If you’ve ever said yes when you meant no, kept the peace at your own expense, or worried more about being liked than being honest — this episode is for you.

In this UPL session, we explore:
💛 Why people pleasing isn’t kindness – it’s self-abandonment
🧭 How to tell the difference between genuine care and approval-seeking
🧱 Practical ways to start saying no without drowning in guilt
🌱 How to show up as your true self, not the version you think others want

You’re allowed to take up space. You’re allowed to have needs. You’re allowed to stop twisting yourself into knots for everyone else.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

🎙️ 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐫𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠
If you’ve been hovering, hesitating, or half-in, half-out, this is about stepping into ownership of your next chapter.

Half-hearted effort creates half-built dreams.
In this activating UPL session, we explored what it really takes to commit — fully, boldly, and unapologetically — to the life you're here to build.

Inside:
🚪 The hidden cost of staying half-in, half-out
🔥 How to recognise the moment you’re ready
💥 A mindset shift that transforms wobble into power

This isn’t about hustle. It’s about ownership — and stepping into the version of you who leads from clarity, not fear.

💛 You’ve got this.
— Paul

🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl