Unlocking Caffeine's Full Potential: 3 Strategies for Maximum Benefits (Ep. 49)
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Unlocking Caffeine's Full Potential: 3 Strategies for Maximum Benefits (Ep. 49)
-
Narrated by:
-
Written by:
About this listen
There's nothing quite like taking that first sip of your morning coffee and we know the benefits of caffeine but how do we maximize its benefits along with avoiding building up a tolerance to it? I want to share 3 little known tips and hacks around caffeine that will maximize its effect for you consistently.
Time Stamps:
(0:55) Loving Your Morning Coffee
(1:27) Defining a Flow State
(2:25) Using Caffeine to Our Advantage and Flow Cycles
(3:50) Ideal Timing for Caffeine
(6:03) Starting with 100mg of Caffeine as a Baseline
(7:13) L-Theanine Supplement and Water
(8:15) Caffeine Abstinence
---------------------
Apply For Our Body Transformation Program, The Metabolic Priming Method
---------------------
Follow Me on Instagram
No reviews yet