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Ever wondered how to achieve true mind and body wellness? Get ready to unlock the secrets of holistic health with our special guest, Amber Worthen, a registered dietitian and group fitness instructor. Amber shares her transformative journey from high school yoga enthusiast to wellness advocate, emphasizing the critical role of daily movement and a nutrient-rich diet. Discover how the power of physical activity can set a positive tone for your day, fostering gratitude for your body's incredible capabilities.

In this episode, we dive into the art of adapting workouts to fit individual needs. Amber sheds light on the strength and self-awareness required to make modifications in fitness routines, whether it’s using knees in plank positions or incorporating blocks. Join us as we explore the motivational atmosphere of group fitness settings and celebrate the diversity of movement. Learn how observing others can inspire new ways to move and stretch, creating a supportive and inclusive fitness community.

But that’s not all—we also take you on a journey through the healing power of nature. Discover how connecting with the natural world can significantly boost your stress levels, sleep cycles, and overall health. Amber and the hosts discuss personal experiences and favorite natural spots that offer unparalleled emotional and sensory fulfillment. Finally, we emphasize the empowering nature of making conscious choices about food, relationships, and environments, and the invaluable role of community and mentors in fostering personal growth and well-being. Tune in for a rich discussion that promises to leave you inspired and ready to embrace whole body wellness.

@thesomaddictyogi
@accentuatewellness
@bendstudioRI

All thoughts and ideas within are that of the individuals. Bend Studios doesn’t endorse any of the theology or ideology involved and asks for discretion when listening. We hope you enjoy the show!