Welcome back to Achieving Unlimited Health. In this episode, Dr. Cima dives deep into the physical pillar of long-term health, unveiling the essentials for conditioning your body to recover, thrive, and truly function at its best. Building on their previous discussion about how injuries can develop into chronic pain, our hosts focus on practical, actionable strategies to build stability, optimize movement, and enhance physical strength.

Dr. Cima breaks down the three critical components of an effective fitness regimen, stretching, strength training, and cardiovascular exercise, offering clear guidelines for each, tailored to prevent injury and maximize results. From the myths of cardio for weight loss, to the transformative impact of proper strength training and flexibility work, you'll learn how to create a balanced, sustainable fitness routine that supports your body at any age.

Whether you’re restarting your wellness journey or looking to fine-tune your current regimen, this episode is packed with expert advice, practical tips, and inspiring insight to help you achieve a pain-free, functional, and aesthetically pleasing physique. So grab your notepad and get ready to take your first steps toward rebuilding strength and stability from the inside out!

00:00 "Strength, Stretching, and Safe Conditioning"

05:06 Heart and Respiratory Rate Guidelines

07:01 "Choosing Safe Cardio Exercises"

10:06 "Comprehensive Stretching for Flexibility"

13:27 "Trainer-Assisted Flexibility Techniques"

19:10 "How to Measure Muscle Effort"

20:44 "First Workout Muscle Progress"

25:53 "Abdominal Exercises and Health Tips"

27:42 "Strength Training and Posing Insights"

30:38 "Calories Fuel Metabolism Effectively"

36:09 "Importance of Good Posture"

38:57 "Workout for Brain Balance"

42:38 "The Impact of Hormones"

45:13 COVID Antibodies and Immunity Levels

47:08 "Structure, Function, and Adaptability"

52:47 Proper Form Over Heavy Weights

53:43 Maintain Spinal Curves Properly

57:14 Muscle Care and Relaxation Tips

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https://cimahealth.com/

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https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”