Most athletes think eating less = better results.

Wrong.

If you want to perform AND look good, you need to fuel smart — not starve yourself.

✅ Weekly calories matter more than daily

✅ High days for heavy training

✅ Low days for recovery

✅ Steps > slashing calories

✅ Sleep + planning beats “winging it”

✅ Be patient — real progress takes time

Fuel like an athlete, not a dieter.

Your body can’t perform on fumes.

Want help setting up high/low days and fuelling to perform?

DM me “FUEL” on Instagram @JDEliteTechnique 🔥⚡

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Injury is one of the toughest parts of being an athlete — physically and mentally. The frustration, doubt, and fear of losing your edge are real. But injury doesn’t have to be the end of progress. With the right mindset and plan, it can become one of the most important phases in your development.

In this episode, we break down why so many athletes stay stuck — misdiagnosis, generic rehab, rushing the process — and how to avoid it. Instead, we reframe injury as feedback, strip things back to remove irritation, and rebuild strength and confidence step-by-step.

You’ll hear a real success story of an athlete who went from “just managing the pain” to rebuilding properly, trusting his body again, and returning stronger than before.

Key lessons:

• Reframe injury as growth, not failure
• Control what you can and remove what hurts
• Progress slowly from movement → strength → performance

Injury isn’t the end — it can be the turning point.

Hosted on Acast. See acast.com/privacy for more information.

🎙 The Science Behind My Coaching: Smarter Training for Athletes

In this episode, we dive into how I structure training for maximum results. From planning your week with purpose to mastering lower-body sessions, I cover:

✅ The why behind double game weeks

✅ Balancing skill work, strength, and recovery

✅ Common mistakes that waste time or cause setbacks

✅ Why training legs to failure might be hurting your progress

✅ A proven structure for lower-body days: warm-up, intensive jumps, contrast training, and max capacity work

Head over to my Instagram page for more free tips @jdelitetechnique

Hosted on Acast. See acast.com/privacy for more information.