Join us in this enlightening episode as we delve into the transformative power of self-compassion. Discover how embracing kindness towards yourself can lead to sustainable change, boost confidence, and foster a deeper connection with your body and mind. Whether you're struggling with self-criticism or seeking a more nurturing approach to personal growth, this episode offers valuable insights and practical tips to help you thrive.

What You Will LearnThe transformative power of self-compassion in fostering confidence and sustainable change.How self-compassion removes fear from the process of change and encourages personal growth.The role of self-compassion in supporting positive body image and preventing burnout.Practical tips for embracing self-compassion in daily life.

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You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.