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In this episode, Luke Beastall interviews Tommy Graves, a sleep coach who shares his journey from struggling with sleep deprivation to becoming an expert in the field. Tommy discusses his transformative experience in Bali, where he refined his approach to sleep coaching, and the challenges he faced during a mental health crisis. The conversation highlights the importance of sleep for overall well-being, the cultural norms surrounding sleep, and practical advice for improving sleep quality. Tommy emphasises that mastering one's life involves understanding and managing thoughts and emotions, ultimately leading to a healthier lifestyle.

• Sleep is often neglected but is crucial for performance.
• A change of environment can lead to personal growth.
• Conversations about sleep can validate one's expertise.
• Sleep deprivation can lead to serious mental health issues.
• Understanding sleep is essential for overall well-being.
• Cultural norms can negatively impact sleep habits.
• It's normal to wake up multiple times during the night.
• Consistency in sleep schedules is vital for health.
• Recovery from sleep issues takes time and effort.
• Mastering life involves managing thoughts and emotions.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Tommy, click the links below;

• Instagram
• Youtube
• Tiktok
• Sleep Analysis

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