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Unpack With Cat

Unpack With Cat

Written by: Catherine Volcy
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About this listen

 Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.982838 Self-Help Success
Episodes
  • A Toast to 25: Reflections & Lessons Learned

    A Toast to 25: Reflections & Lessons Learned
    Aug 20 2025

    In this birthday episode, I unpack the last year and catch up on the lessons I’ve learned before turning 25. I share the highs and lows—what it meant to lose and find myself again, how relationships, school, and personal growth shaped me, along with the small but meaningful moments that defined the year. I also share what I’m prioritizing as I step into 25. It’s been far too long, but I’m so excited to be back, come listen in!
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    1 hr and 27 mins
  • Value Individuality Within a Romantic Relationship

    Value Individuality Within a Romantic Relationship
    Jun 21 2024

    hiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more!

    IG: catvolcy

    TikTok: catvolcy

    Business Inquiries: catxvolcy@gmail.com
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    24 mins
  • Life Is Meant To Be Seasonal

    Life Is Meant To Be Seasonal
    Jun 14 2024

    hiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting our perspective can provide for many aspects of life!

    IG: catvolcy

    TikTok: catvolcy

    Business Inquiries: catxvolcy@gmail.com
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    33 mins
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