Is the "one that got away" really better left in the past? Today I’m diving into The Ex Effect by Jo Watson—a story full of second chances, high-stakes drama, and that signature Watson wit.

Summary:

In this video, I break down:

The chemistry between the main characters (no spoilers!).

Jo Watson’s writing style and why this stands out in the rom-com genre.

My final star rating and who I think this book is perfect for.

If you enjoyed this review, don’t forget to Like, Comment, and Subscribe for more bookish content!

Have you ever felt "stuck" in a cycle of anxiety or exhaustion that no amount of talk therapy seems to fix? In this episode of Unscripted with Nompumelelo, we dive deep into the "Bible of Trauma"—The Body Keeps the Score by Dr. Bessel van der Kolk.

We explore why trauma isn’t just a memory, but a physical rewiring of our biology.

In this episode, you’ll learn:

• Why traditional talk therapy doesn't always work for trauma.
• The science behind why we "snap" or disassociate during conflict.
• How alternative therapies like yoga, drama, and massage can help unlock healing.
• The 5-Minute Body Audit Challenge: A simple tool to start befriending your nervous system today.

🔗 Connect with us:

• Instagram: @UnscriptedWithNompumelelo
• TikTok: @Unscripted.With.N

#TheBodyKeepsTheScore #TraumaHealing #MentalHealthMatters #UnscriptedPodcast #NervousSystemHealth #BesselVanDerKolk #SelfCare

What does it take to champion the "little guy" on a national stage? Today on Unscripted with Nompumelelo, we are joined by Liabo Setho. We move away from the news desk to discuss her personal journey, her passion for South African entrepreneurship, and the stories that have shaped her career.

Join us for an unscripted look at the intersection of media, business, and personal purpose.

#UnscriptedWithNompumelelo #LiaboSetho #SMEOnPoint #Entrepreneurship #SouthAfrica #SmallBusiness #BusinessTalk #Leadership #WomenInBusiness