Forget waiting for a lightning bolt of motivation. It'll never come.

We break down the neuroscience showing why dopamine—the brain’s focus-and-reward signal—arrives after you start, not before. That single idea flips procrastination on its head and gives you a practical way to get moving on workouts, writing, clutter, and big projects without relying on elusive willpower. It's what CREATES MOTIVATION.

Along the way, we separate motivation myths from brain facts, explaining how progress—not perfection—fires your motivation system. You’ll get a clear weekly challenge to choose one stalled goal and shrink the first step until it’s too small to skip.

We also share practical examples, identity shifts anchored in action, and the subtle difference between momentum and willpower that makes consistency easier. If you’ve ever wondered why planning feels safe but starting feels hard, this is the science-backed reset you need to create traction today.

If this helped you move, subscribe, share it with a friend who’s stuck, and leave a quick review. I am grateful you're here!

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Did you know your METABOLISM is made up of 5 key systems?

1. appetite signaling,
2. cellular energy,
3. the gut–brain axis,
4. inflammatory tone, and
5. detoxification.

Instead of chasing another supplement stack or wellness trend, we map how these networks talk to each other and why progress sticks only when they’re restored together.

We start with appetite cues and the four hormones—ghrelin, GLP-1, CCK, and leptin—that shape hunger, fullness, and food noise. Then we flip the cellular switch from store to burn by activating AMPK and supporting NAD+ so mitochondria can actually make energy you feel. From there, we repair the gut–brain highway with tools that rebuild the lining, calm immune overreaction, and sharpen satiety and mood signals. With the gut calm and energy rising, we tackle inflammatory tone—the hidden parking brake that blunts insulin signaling, slows digestion, and amplifies cravings. Finally, we connect fat loss to detox: when fat releases stored toxins, your plan fails unless your body can clear the load without recirculation and rebound.

You’ll hear two clear starting paths—the Metabolic Activator Journey through NABA or a microdose GLP-1/GIP route through EllieMD—plus how to get community and practitioner support so you’re not DIY’ing complex changes alone.

Ready to trade overwhelm for a precise plan and steady results? Listen now, pick your starting path, and join us as we activate metabolism the smart way. Then get started by ordering your Wellness Journey and/or grabbing your advanced peptide therapy before January 23rd so we can start February 1st together. Get your goodies at drkylieburton.com/shop. Stay tuned to see which route I got started with.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie

Your brain isn’t slowing down because of age; it’s drifting off because life got predictable. We dive into the science that explains why sameness dulls attention, blunts creativity, and weakens memory—and how small hits of novelty can flip those circuits back on.

Drawing on research in cognitive psychology and neuroplasticity, we unpack how new experiences recruit the hippocampus, trigger dopamine, and strengthen the connections that keep thinking agile and resilient.

Along the way, we share our weekly grounded “unshakable brain fact”: neuroplasticity lasts far longer than most people think, while novelty often declines with routine.

We close with a clear challenge—do one thing this week you’ve never done before—and a set of specific, quick ideas to get you moving.

If you’re ready to swap rust for resilience and bring your best attention back online, follow along and start small. If this resonates, subscribe, share the show with a friend who needs a spark, and leave a review to help more curious minds find us.

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home

Thank you for joining the Unshakeable Brain community. Dr. Kylie