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Unstoppable Ultra Runner

Unstoppable Ultra Runner

Written by: Susan Donnelly
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly Hygiene & Healthy Living Running & Jogging Self-Help Success
Episodes
  • 81. The Power of Facing Your Worst-Case Scenario

    81. The Power of Facing Your Worst-Case Scenario
    Oct 28 2026

    What's the one thing you're most afraid of happening in your next ultra? Maybe it's missing a cutoff, getting injured, or wanting to quit when things get tough. Whatever your worst-case scenario is, you probably do everything you can to avoid thinking about it. But what if avoiding that fear is actually giving it more control over your race?

    Deliberately facing your worst-case scenario can be one of the most powerful things you do to prepare for an ultra. Join me this week to discover how to take the power away from your biggest race fear and approach the starting line with greater confidence. I share how I help ultra runners examine their worst-case scenarios and make a plan for handling them, so they can stop worrying about what might happen and focus on running their best race.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/81

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Do you have a big race coming up?

    I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me. Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more.

    Register and Learn More About Race Crafting Here
    Show More Show Less
    24 mins
  • 80. The Post-Race Blues: Why You Feel Empty After an Ultra

    80. The Post-Race Blues: Why You Feel Empty After an Ultra
    Oct 21 2026

    The post-race blues are something many ultrarunners experience, but most of us simply push through them or sign up for another race to get excited again. The problem is that chasing your next goal doesn't necessarily fix what's missing. In this episode, I'm exploring why that empty feeling happens, how it can affect your motivation for future races, and why the way you celebrate your accomplishments matters more than you might think.

    Discover how to move past the post-race blues without rushing into your next challenge. I share practical ways to reflect on your race, recognize the wins you might have overlooked, and fully appreciate what you've accomplished so you can carry that confidence into whatever comes next.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/80

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Do you have a big race coming up?

    I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me. Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more.

    Register and Learn More About Race Crafting Here
    Show More Show Less
    21 mins
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