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Untangled: Where things get honest

Untangled: Where things get honest

Written by: Orla McGivern
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Untangled: Real conversations for people trying to make sense of life. Have you ever found yourself questioning your relationship, doubting yourself or wondering how you slowly became someone you barely recognised? Welcome to Untangled. I’m Orla, a psychotherapist specialising in addiction and couples therapy, but this isn’t therapy. It’s a place for honest conversations about relationships, addiction, emotional wellbeing and the things people often think about but rarely say out loud.

Each episode explores the messy parts of life with compassion, honesty and without the jargon. We’ll talk about losing yourself in relationships, rebuilding trust after betrayal, setting boundaries, addiction, recovery, emotional resilience and everything in between.

if you’ve ever felt stuck, emotionally exhausted or like you are carrying more than your fair share, this podcast is for you.

No fluff

No Judgement

Just honest conversations that help you feel a little less alone.

Any questions please Contact: info@untangledcounsellingandpsychotherapy.co.uk

Orla McGivern
Episodes
  • The Pain You Can’t See - Living with Endometriosis
    Jul 2 2026

    In this deeply personal episode I am joined by my 22 year old daughter as she shares her journey living with endometriosis and adenomyosis. After years of pain, two surgeries and now medically induced reversible menopause, she speaks openly about the physical and emotional impact of living with an invisible illness.

    We also explore the experiences from a mother’s perspective, the worry, helplessness and heartache of watching your child suffer when you can’t take the pain away.

    This is an honest conversation about being believed, navigating the healthcare system, chronic pain, resilience and the importance of never suffering in silence. Whether you’re living with endometriosis, supporting someone who is or simply want to better understand these conditions, this episode is for you.

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    1 hr and 17 mins
  • They”re Not Changing………Now What?
    Jul 2 2026

    What do you do when you’re ready to grow but your partner isn’t?

    In this episode of Untangled we explore the emotional weight of loving someone who isn’t changing. From holding onto hope to questioning yourself. We talk honestly about what it feels like to carry the relationship, the difference between patience and staying stuck and the difficult questions we sometimes have to ask ourselves.

    A real conversation for anyone who’s ever felt lonely in a relationship or wondered if they’re asking for too much.

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    11 mins
  • Is it love or am I losing myself?
    Jul 2 2026

    Have you ever looked at your relationship and wondered how you slowly became someone you barely recognise?

    In this first episode of Untangled, we explore what happens when caring for someone else starts to mean losing yourself. We talk about the subtle signs, why it happens to some of the most caring people and how to begin finding your way back to you.

    A real, honest conversation about relationships self worth and remembering that love should never cost you yourself.

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    12 mins
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