Love it or hate it, change is a part of life and today Tracey and Colleen start to untangle how they approach it...for good and bad. How do the people around you respond to change and does that impact your approach? How does your life story inform how you view change? And with all of the things going on in your life, how can you begin to untangle the challenges that come with change? Join us today while we kick it around a little and see how we respond to change and growth in our own lives.

Show note: Credit to the origination of the phrase "There is no growth without change" is due to speaker Rick Warren

How in the world do women do it? This time of year can be particularly harried for women as they try to balance the spinning plates of family, work, school, partnerships, and so much more! Colleen and Tracey share an analogy that they've adopted over the years and chat about their thoughts behind the multi-taxing, mental overload of women.

Join Colleen and Tracey as we untangle our health as women in our fifties...I mean sure, no problem we can absolutely "untangle" this ridiculously complex issue for midlife women in one episode...nah. Instead maybe just come walk alongside us as we start to peel the first layer back on this very complicated issue. Listen in as we talk about the doctors we're having conversations with, the way we're supporting each other, and how we're trying to listen to our bodies.