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Untangling the Heart

Untangling the Heart

Written by: Elizabeth Gifford Maffei
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Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin?

Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow.

Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration.

This is growth that moves you.

New episodes every week.

2026 Elizabeth Gifford Maffei Daily Hygiene & Healthy Living Spirituality
Episodes
  • Safe | When Love Becomes Control

    Safe | When Love Becomes Control
    Jul 5 2026

    Love should never feel like control.

    If you're constantly second-guessing yourself...
    Walking on eggshells...
    Or feeling responsible for someone else's emotions...

    It may be time to ask whether the relationship is built on trust—or fear.

    💙 Healthy love gives you room to grow. It doesn't make you smaller.

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    1 min
  • Safe | Embrace Your True Self

    Safe | Embrace Your True Self
    Jul 4 2026

    The healthiest relationships don't ask you to become someone else.

    They don't require you to hide parts of yourself to keep the peace.

    They create space for you to be fully seen, fully known, and fully accepted.

    💙 The moment you stop performing for love is often the moment real healing begins.

    Watch this powerful clip from Untangling the Heart.
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    1 min
  • Guarded | The Weight of Emotional Armor

    Guarded | The Weight of Emotional Armor
    Jun 30 2026

    Being guarded can feel like strength.

    But over time, constantly protecting yourself can become emotionally exhausting.

    If you've ever felt tired without knowing why, ask yourself this:

    Am I carrying armor I no longer need?

    Healing doesn't mean pretending the pain never happened.

    It means discovering that you don't have to keep carrying it forever.

    💙 Watch this powerful moment from Untangling the Heart.
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    1 min
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